How to nurture your nervous system during the silly season
Clinical nutritionist, founder of Norish, and mama of four, Gina Urlich shares her advice on nurturing our nervous systems during the silly season.
The holiday season, with its glittering lights, festive feasts, and joyful celebrations has a unique charm all its own. But let's be honest, it can also bring a whirlwind of stress, overwhelming to-do lists, and endless expectations. And for mothers, the pressure can be doubly intense as they often find themselves at the heart of holiday preparations, trying to create the perfect atmosphere for their families.
As we dive headfirst into the season of giving and gathering, it's essential to remember that taking care of yourself, especially your nervous system, is a gift that will keep on giving. In this article, we'll explore some nurturing, capable, and playful ways for mothers to support their nervous systems during the holiday season, so you can savour the moments and find the joy amidst the chaos.
THE NERVOUS SYSTEM 101: YOUR INNER SUPERHERO
Before we dive into our holiday survival guide, let's take a moment to appreciate the wonder that is your nervous system. It's like your very own superhero, working tirelessly behind the scenes to keep you balanced and thriving. It helps you respond to stress, feel joy, and connect with loved ones.
MINDFUL MOMENTS: BREATHE AND RECHARGE
Take a page from your child's play book and embrace playfulness. Dedicate a few moments each day to slowing down and breathing deeply. Picture yourself as a balloon slowly inflating and deflating. This simple act can work wonders in reducing stress and increasing your overall sense of calm.
PRIORITISE SELF-CARE
Prioritise self-care activities like a warm bath, a cozy book, or a quiet cup of tea. Self-care isn't selfish – it's essential to recharge your energy and be present for your loved ones.
SET BOUNDARIES: THE MAGICAL WORD IS 'NO'
As much as we'd like to, we can't do it all, and that's okay. Know your limits and don't be afraid to say 'no' when necessary. Remember, quality time with your loved ones is more important than quantity.
CONNECTION IS KEY
During the holidays, reach out to friends, family, or support groups. Share your feelings and experiences, and remember, you're not alone. We're all navigating this magical yet sometimes chaotic season together.
EMBRACE THE IMPERFECTION
Let go of the notion of perfection. There's no such thing as a perfect holiday, and the most cherished memories often come from the unplanned, unscripted moments. Embrace the beauty of imperfection, and you'll find the joy in the unexpected.
PLAY LIKE A KID AGAIN
Rekindle your inner child's spirit. Build a sandcastle, have a swim in the ocean, or create homemade holiday crafts with your little ones. These playful moments can be a tonic for your nervous system and fill your heart with warmth.
NOURISH YOUR BODY
Don't forget to nourish yourself with healthy, balanced meals. Enjoy the holiday treats but ensure you maintain a balanced diet to keep your energy levels stable.
PRACTISE GRATITUDE
Before bedtime, reflect on your day and find three things you're grateful for. This simple practice can cultivate a sense of contentment and peace in your heart.
PRIORITISE SLEEP
Getting enough quality sleep is essential for nervous system health. Aim for 7-9 hours of sleep per night and establish a regular sleep schedule. If you have young children that wake in the night try hoping into bed an hour earlier than normal. If you have trouble sleeping yourself, avoid screens at least an hour before bed and first thing in the morning.
LAUGH AND HAVE FUN
Laughter is a great stress reliever. Engage in activities that make you laugh and have fun with your children.
As the holiday season unfolds, remember that you're capable of creating a nurturing and joyful experience for yourself and your family. Embrace the playful moments, practise self-compassion, and lean into the support systems available to you. Your nervous system, your inner superhero, will thank you by helping you thrive during this holiday season and beyond. Pour yourself a cup of warm cacao and enjoy the wonderful journey that is motherhood during the holidays. Here's to nurturing your nervous system and celebrating the magic of this special time with a joyful heart. Happy holidays, beautiful mothers.
Gina is the founder and business owner of the successful clinic and online platform @Gina.Urlich, founder of norish.co.nz, and mother of four. Gina holds a BHSc in Nutritional Medicine and also has a background in nursing. To work with Gina and her team visit ginaurlich.co.nz.
