Indigestion!

Oh my it's getting bad. When I was preggy with DS I had indigestion what I thought was bad, lots of liquid gaviscon and that kept it under control. I don't think it really got bad till I was over 30 wks anyway.
With this one I'm only 25 wks and it's worse that I ever remember with DS.

I know they say to avoid spicy / fried / fatty foods, but I'd like to hear some ideas on what I should eat.

A standard day is toast & decaf coffee for breakfast, often toast again for lunch, dinner's usually general meat & vege. A few bits of fruit, some biscuits and raw almonds for snacks.
Lately I've been having quite a bit of milk as that seems to help, but it's only a short term fix.

Any suggestions?

Ranitidine! It's magic

I second Nutella on the toast - it's always worse for me when I have it.

Avoid anything acidic too, like tomatoes - I'm not sure what other fruit fall into the acidic category but probably worth finding out and avoiding them too.

I've been having lots of milkshakes, flavoured milk and smoothies with icrecream and find that helps.

I find biscuits aren't always good, especially oaty and honey ones... weird.

Also, plain milk is better than sweetened (i.e. flavoured - I heard someone say that there is more sugar in flavoured milk than in soft drink! Either way it seems to be 10% sugar... according to coke and primo), maybe its the sweetness in the biscuits that doesn't help??

Anyway, enough ramblings... prob best to stick with plain and natural and go the dairy - yoghurt and milk are all good!!

ohhh milk, im living on milk atm , going through 3litres almost a day tho,its quite ridiculous