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russell132818 View Drop Down
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Joined: 08 November 2013
Points: 2 		Post Options Post Options   Thanks (0) Thanks(0)   Quote russell132818 Quote  Post ReplyReply Direct Link To This Post Topic: 3 Month Pregnant
    Posted: 08 November 2013 at 9:41pm
Hi,

I am 3 months pregnant. Can anyone please share the diet plan that i need to follow during my pregnancy. I'm a lil scared as this is my first pregnancy.


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Edited by russell132818 - 10 November 2013 at 1:16am
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JaniceN View Drop Down
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Joined: 01 September 2013
Points: 41 		Post Options Post Options   Thanks (0) Thanks(0)   Quote JaniceN Quote  Post ReplyReply Direct Link To This Post Posted: 08 November 2013 at 10:48pm
Hi there
Congrats on your pregnancy .
Deli food or smorgasbords are something to keep clear of, any raw fish and seafoods. Only hard cheeses No Camembert or Brie or feta.
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DeenaMathew149513 View Drop Down
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Joined: 09 August 2014
Points: 11 		Post Options Post Options   Thanks (0) Thanks(0)   Quote DeenaMathew149513 Quote  Post ReplyReply Direct Link To This Post Posted: 11 August 2014 at 9:36pm
Congrats and it is very important to eat well during pregnancy. You need to have a variety for food
Milk and dairy products
Cereals, whole grains, dals, pulses and nuts
Vegetables and fruits
Meat, fish and poultry
Fluids
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