Thanks LR! I agree with so much in that article...with life being put on hold, not going on holiday, not taking a promotion, not having fun because your mind is constanly occupied with just one thing!
I have read about these coping strategies before...and maybe I haven't incorporated them well into my daily life (I listen to the podcasts, I have relaxation CDs, I have read lost of inspiring and uplifting articles/blogs etc) but still finding it very hard to not let infertility take over my life and my mind...Still find myself reacting badly to every comment that to me feels hurtful and relating to infertility when in fact it could be just someone making a conversation with me....
Also, was reading an article on stressed liver - as that's my acupuncture diagnosis, and one of the reasons or causes for it is - stress and overthinking. That actually made me laugh...because for the life of me I can't imagine how to STOP myself from overthinking. I am constantly and continuously thinking of the treatments/ivf/infertility/other peoples' pregnancy announcements/fertility articles I have been meaning to read/messages I wanted to post on OH forum/appointments I need to make with acupuncturist and naturopath......my mind never stops...never stops thinking of this fertility journey I'm on. How will my liver ever gonna be able to de-stress?!