https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Fri, 01 May 2026 08:07:24 +0000 Sun, 05 Sep 2021 20:05:33 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 720 https://www.ohbaby.co.nz/forum/RSS_topic_feed.asp?FID=43 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5920718&title=weight-loss-during-pregnancy#5920718 Author: Mandy269452
Subject: weight loss during pregnancy
Posted: 05 September 2021 at 8:05pm

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 13kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose the weight you accumulated during pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!!!!

Mandy]]> Sun, 05 Sep 2021 20:05:33 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5920718&title=weight-loss-during-pregnancy#5920718 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47337&PID=5920709&title=realistic-expectations-for-postpartum-weight-loss#5920709 Author: Jennie269443
Subject: Realistic expectations for postpartum weight loss?
Posted: 05 September 2021 at 6:52pm

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 13kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose the weight you accumulated during pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck babe!

Mandy]]> Sun, 05 Sep 2021 18:52:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47337&PID=5920709&title=realistic-expectations-for-postpartum-weight-loss#5920709 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38437&PID=5920700&title=losing-the-tummy#5920700 Author: Johanna269435
Subject: Losing the tummy
Posted: 05 September 2021 at 5:37pm

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 13kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose the tummy you accumulated during pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 17:37:52 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38437&PID=5920700&title=losing-the-tummy#5920700 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36103&PID=5920699&title=weight-loss-drugs-from-dr#5920699 Author: Annie269434
Subject: Weight loss drugs from Dr...
Posted: 05 September 2021 at 5:35pm

kellie wrote: I have tried duromine and I hated it. They made me feel really weird. Only stayed on them about 2 weeks.

Same here. Only thing that worked for me was yoga + a change in my diet on a daily basis.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight (even during your pregnancy).

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 17:35:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36103&PID=5920699&title=weight-loss-drugs-from-dr#5920699 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40978&PID=5920698&title=how-long-is-realistic#5920698 Author: Annika269433
Subject: How long is realistic?
Posted: 05 September 2021 at 5:32pm

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight (even during your pregnancy).

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 17:32:43 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40978&PID=5920698&title=how-long-is-realistic#5920698 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5920688&title=losing-weight-after-baby#5920688 Author: Claras269426
Subject: Losing weight after baby
Posted: 05 September 2021 at 4:22pm

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 16:22:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5920688&title=losing-weight-after-baby#5920688 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40385&PID=5920687&title=weight-loss-vent#5920687 Author: Claras269425
Subject: Weight Loss Vent
Posted: 05 September 2021 at 4:19pm

Sharlene28 wrote: I know this may be the wrong place to write this but.... I am quite annoyed by the fact that I've put on so much weight during this pregnancy. I have no idea how much I weigh but it can't be good. I feel like going on a diet the moment I give birth (of course that's not practical).

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 16:19:45 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40385&PID=5920687&title=weight-loss-vent#5920687 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42366&PID=5920685&title=tips-on-maintaining-weight-after-weight-l#5920685 Author: Debbie269423
Subject: Tips on maintaining weight AFTER weight l
Posted: 05 September 2021 at 4:14pm

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way and is not too hard on the joints. In other words, it should be easier to maintain weight this way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 16:14:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42366&PID=5920685&title=tips-on-maintaining-weight-after-weight-l#5920685 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=55247&PID=5920618&title=kaufen-sie-authentische-fhrerscheine-https-d#5920618 Author: Guests
Subject: Kaufen Sie authentische Führerscheine, ((https://d
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Herkunftspässe]]> Sat, 04 Sep 2021 10:49:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=55247&PID=5920618&title=kaufen-sie-authentische-fhrerscheine-https-d#5920618 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5920551&title=best-weighloss-methods#5920551 Author: Clara269190
Subject: best weighloss methods
Posted: 03 September 2021 at 7:30pm

Yoga can totally help you shed pounds if that's your goal.

Yoga burns calories when done the right way, that's for sure!

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked flawlessly for me.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Fri, 03 Sep 2021 19:30:43 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5920551&title=best-weighloss-methods#5920551 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=55059&PID=5920353&title=cump259ra539i-un-pa537aport-nregistrat#5920353 Author: Guests
Subject: Cumpărați un pașaport înregistrat &
Posted: 01 September 2021 at 8:03am

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Whatsapp ………… ..]]> Wed, 01 Sep 2021 08:03:34 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=55059&PID=5920353&title=cump259ra539i-un-pa537aport-nregistrat#5920353 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=54572&PID=5919650&title=holen-sie-sich-einen-echten-und-geflschten-fhrer#5919650 Author: Guests
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köpa]]> Mon, 28 Jun 2021 10:49:55 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=51091&PID=5915228&title=kp-ett-riktigt-och-falskt-krkort#5915228 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5913926&title=lets-share-our-weight-lose-experience#5913926 Author: pablo267678
Subject: Let’s Share Our Weight Lose Experience!!
Posted: 15 June 2021 at 6:18pm

Hello, I share with you this valuable information that helped me enormously in my weight loss, the method remains simple but effective, the most important thing is perseverance and moving a little, I hope it will help you a lot, greetings

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Edited by pablo267678 - 15 June 2021 at 6:20pm]]> Tue, 15 Jun 2021 18:18:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5913926&title=lets-share-our-weight-lose-experience#5913926 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=50000&PID=5913850&title=hur-man-kper-registrerat-tyskt-krkort-online#5913850 Author: Guests
Subject: Hur man köper registrerat tyskt körkort online, ((
Posted: 14 June 2021 at 2:40pm

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Köp hög kvalitet Original och F]]> Mon, 14 Jun 2021 14:40:23 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=50000&PID=5913850&title=hur-man-kper-registrerat-tyskt-krkort-online#5913850 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47344&PID=5913637&title=postpartum-weight-loss#5913637 Author: Prachi267608
Subject: Postpartum weight loss
Posted: 10 June 2021 at 12:52pm

Most women ought to have the option to lose their additional weight by a half year after they give birth. Not all are agreed that the entirety of the weight needed to fall off inside a half year. However, a year is by all accounts as far as possible for what amount of time it should require for a woman to lose the entirety of their pregnancy weight.]]> Thu, 10 Jun 2021 12:52:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47344&PID=5913637&title=postpartum-weight-loss#5913637 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=49696&PID=5913470&title=postbaby-weight-loss-did-you-lose-it-all#5913470 Author: Paco267587
Subject: Post-Baby weight loss: Did you lose it all?
Posted: 08 June 2021 at 6:47pm

This is probably one of the less pressing concerns ahead of me (I mean, actually making it to full term and birthing the little creature inside of me are pretty important), but as I eat my first lunch after my second breakfast, I'm curious how you ladies fared post partum when it came to weight loss.

I'm 31 weeks and I've gained about 25 lbs (5'1, was about 130 pre-preggo). I'm amazed and horrified on a daily basis with how much I am capable of consuming.

I've been trying to be "active" (and I use that term loosely. Active before pregnant meant actually going the gym... I'm lucky if I can walk a mile with my dog, currently) but my self esteem definitely dips when I see the weight gain and hints of extra chins emerging and arm fat getting just thaaaat much more dangly.

I guess another question I have is: does the hunger subside once baby is out? I've never felt hunger like this before, and I can't imagine continuing this lifestyle when there's no little life form growing inside me. But man, I inhaled that spicy chicken sandwich today like it was oxygen.

Sorry if this has been asked many times before. I hope everyone is faring well this summer (here in MA we're looking at hot and humid for the next few days...gross!).https://routerlogin.uno/https://192168ll.link/

Edited by Paco267587 - 10 June 2021 at 11:17pm]]> Tue, 08 Jun 2021 18:47:24 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=49696&PID=5913470&title=postbaby-weight-loss-did-you-lose-it-all#5913470 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=49414&PID=5913149&title=kp-ett-registrerat-och-falskt-pass-https-doc#5913149 Author: Guests
Subject: Köp ett registrerat och falskt pass, ((https://doc
Posted: 04 June 2021 at 11:46am

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Köp original- och falska pass av hög kvalitet, förare]]> Fri, 04 Jun 2021 11:46:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=49414&PID=5913149&title=kp-ett-registrerat-och-falskt-pass-https-doc#5913149 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48965&PID=5912615&title=postbaby-weight-loss#5912615 Author: Akhi267480
Subject: Post-baby weight loss
Posted: 30 May 2021 at 5:59am

I'm 3 months postpartum as of today, second c-section. I'd just started trying to lose weight from baby girl #1 when I got pregnant with baby girl #2, so there's that. Was laying in bed with hubby last night and he casually mentioned that I'm over his "too heavy" limit for what he finds attractive. (He didn't mean it badly, wasn't fat-shaming or any of that, don't take it the wrong way! I'd honestly brought it up.) For reference, I'm about 200lbs, and 5'1". I carry it all in my hips, belly, and backside, very pear-shaped. I still look 6 months pregnant.

My question for you all is this: Beyond encouragement (which I desperately need!) how do you find time, and what do you do to lose the baby weight? I'm a SAHM with a 2 year old and a 3 month old. I don't know what to do. https://vidmate.onl/https://mobdro.onl/

Edited by Akhi267480 - 04 June 2021 at 8:13am]]> Sun, 30 May 2021 05:59:37 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48965&PID=5912615&title=postbaby-weight-loss#5912615 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48891&PID=5912515&title=lose-6kg-in-14-days#5912515 Author: Kini267440
Subject: Lose 6KG in 14 days
Posted: 27 May 2021 at 9:31pm

YES! You can indeed see lose weight loss results in as early as 2 weeks!

With continuous workout and a healthy diet, you can burn up to 6kg with today's workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday and staying away from sugary and grainy food--they're junk and will not help you reach your weight loss goals https://19216801.onl/ https://routerlogin.uno/!

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Edited by Kini267440 - 29 May 2021 at 12:40pm]]> Thu, 27 May 2021 21:31:18 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48891&PID=5912515&title=lose-6kg-in-14-days#5912515 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48388&PID=5911852&title=kaufen-sie-online-einen-echten-fhrerschein-http#5911852 Author: Guests
Subject: Kaufen Sie online einen echten Führerschein ((http
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Kauf hoch]]> Wed, 19 May 2021 11:36:53 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48388&PID=5911852&title=kaufen-sie-online-einen-echten-fhrerschein-http#5911852 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48096&PID=5911489&title=koop-een-geregistreerd-rijbewijs-online-https#5911489 Author: Guests
Subject: Koop een geregistreerd rijbewijs online, (https://
Posted: 14 May 2021 at 7:13am

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Ontvang originele en valse paspoorten van hoge kwaliteit, rijbewijs, Visa en Ids van Italië Koop originele en valse paspoorten van hoge kwaliteit]]> Fri, 14 May 2021 07:13:31 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=48096&PID=5911489&title=koop-een-geregistreerd-rijbewijs-online-https#5911489 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5911475&title=new-runner-here-question-about-weight-loss#5911475 Author: Nick266877
Subject: New runner here. Question about weight loss.
Posted: 14 May 2021 at 6:33am

I am so happy when people are working towards themselves and they want to change something. Any kind of progress is good progress and I am going to congratulate you on that. Another thing that you should be taking into consideration is the fact that there are different programs like https://medicalweightlosslehighvalley.com/ that are going to help you with this. Besides running, going to a gym can be a good opportunity in order to have a stronger body. I know that it's going to take an effort, but it's worth it. Trust me!]]> Fri, 14 May 2021 06:33:33 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5911475&title=new-runner-here-question-about-weight-loss#5911475 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5911473&title=new-runner-here-question-about-weight-loss#5911473 Author: Kate250284
Subject: New runner here. Question about weight loss.
Posted: 14 May 2021 at 6:30am

You are going a great job!]]> Fri, 14 May 2021 06:30:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5911473&title=new-runner-here-question-about-weight-loss#5911473 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47972&PID=5911296&title=how-long-did-it-take-you-to-lose-the-baby-weight#5911296 Author: Pristo267224
Subject: How long did it take you to lose the baby weight?
Posted: 07 May 2021 at 5:20am

The title is pretty self-explanatory. I am wondering how long it took other people to lose their baby weight. I'm 5 months postpartum and feeling terrible about myself :( I don't dare step on the scale because it cues a self-destructive thought process where I vow never to eat again and I feel like garbage for the rest of the day. None of my clothes fit. It's summer now and I had to buy two sets of capris the other day from Costco because none of my clothes fit anymore. I don't dare put on any of the shirts I used to wear before I was pregnant because I would be crushed if I stretched them out and was unable to wear them again (they're mostly band t-shirts from various shows I've been to so I can't just replace them).https://omegle.onl/

I hate the way I look in the mirror. I hate my squishy body and when my son kicks his legs he sometimes kicks me in the stomach - I hate how much it sinks in. I was not exactly fit before I got pregnant but I was doing okay. Now I just feel disgusting. My wedding anniversary celebration is this coming weekend and I suggested we hit the hot springs but none of my bathing suits even sort of fit...and now I don't want to go anymore.

I have had hypothyroidism for many years and pregnancy completely threw my TSH levels out of whack. What took a very long time to regulate before got all thrown off course during pregnancy (where they upped my dose of my medication significantly to compensate for the additional hormone needs), but now postpartum neither my old dose, nor the dose I was on while pregnant are cutting it. This means it is even harder for me to lose weight because my metabolism is essentially nonexistent. They have to test my TSH levels every three months, then tweak my dose, then we wait three more months to test again.https://vshare.onl/

Anyway, I apologize for the depressing digressions. If anyone can help a momma out it would be greatly appreciated because I'm feeling pretty terrible about my looks these days. How long did it take you to lose the weight after you had a baby? What did you do (if anything) to help it along?

Edited by Pristo267224 - 08 May 2021 at 9:50am]]> Fri, 07 May 2021 05:20:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47972&PID=5911296&title=how-long-did-it-take-you-to-lose-the-baby-weight#5911296 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47844&PID=5911083&title=weight-loss-tips--please-click-this-link#5911083 Author: Irfan267119
Subject: weight loss tips ... please click this link
Posted: 26 April 2021 at 9:38pm

https://shrinke.me/J0EM]]> Mon, 26 Apr 2021 21:38:27 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47844&PID=5911083&title=weight-loss-tips--please-click-this-link#5911083 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47826&PID=5911051&title=i-need-help-from-ladies-who-have-lost-weight#5911051 Author: Shaw267105
Subject: I need help from ladies who have lost weight
Posted: 25 April 2021 at 5:45am

I have to clarify, this isn't baby weight I'm trying to lose... I have a toddler and 4 week old and have to say that I had absolute unicorn pregnancies. I lost weight throughout both my pregnancies. I am still bigger than I want to be, although it's all in my belly, hips and thighs.

I know that I have a new baby and I just need to give myself time but there are three issues...

•I need to get my self worth back, ASAP. I suffered PPD pretty severely last time and, although this wasn't linked to my body image per se, I feel like getting my confidence back will help keep it in check this time around

•I go back to work in 6 weeks, and summer is just around the corner. I'm assistant manager in a fashion retail store in an all female environment. I'm young and can be attractive, but I am the oldest one on staff (24 - shock horror!) and the only one with kids. I'm easily the biggest girl there (they are all NZ size 6 and I'm NZ size 14)

•I'm past the 'holy sh*t I just had a baby my body is amazing' stage and have hit the 'I want a hot bod' stage. I know I look good for someone who has a newborn. I get that. But it only makes sense if I actually have the baby. Otherwise I'm just another girl who is on the bigger side of average

(This got really long, sorry)

So. What I need, BroMos, are some easy to implement tips to help me shift some weight. I'm not asking for miracle weight loss, help-me-lose-20kg-in-6-weeks ideas (although if you have them, shoot them my way!). Just ways that real woman have used to help shift things along.

Sorry this got so long, I didn't realise until now how much it's bothering me...]]> Sun, 25 Apr 2021 05:45:24 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47826&PID=5911051&title=i-need-help-from-ladies-who-have-lost-weight#5911051 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47814&PID=5911028&title=vsroljon-online-valdi-vezet337i-engedlyt#5911028 Author: Guests
Subject: Vásároljon online valódi vezetői engedélyt, (
Posted: 24 April 2021 at 8:20am

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Vásároljon kiváló minőségű eredeti és hamis útleveleket, jogosítványt, vízumot és Ausztria vásárlási igazolványát
Kiváló minőségű eredeti és hamis útlevelek, vezetői engedély, vízum és az USA azonosítói A vásárlás kiváló minőségű
Eredeti és hamis útlevelek, vezetői engedély, Visa és az Egyesült Királyság azonosítói. Kiváló minőségű eredeti és hamis vásárlás
Útlevelek, vezetői engedély, vízum és kanadai igazolványok Kiváló minőségű eredeti és hamis útlevelek vásárlása,
Jogosítvány, vízum és németországi személyi igazolványok
Vásároljon kiváló minőségű eredeti és hamis útleveleket, vezetői engedélyeket, olaszországi vízumokat és személyi igazolványokat.
Vásároljon kiváló minőségű eredeti és hamis útleveleket, vezetői engedélyt, vízumot és finn igazolványokat
Vásárlás magas]]> Sat, 24 Apr 2021 08:20:47 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47814&PID=5911028&title=vsroljon-online-valdi-vezet337i-engedlyt#5911028 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47778&PID=5910968&title=plateau-or-am-i-stuck-at-this-weight-until-i-wean#5910968 Author: Jimmy267068
Subject: Plateau or am I stuck at this weight until I wean?
Posted: 22 April 2021 at 7:14pm

I’m 5’1, 61 kg and almost 10 months PP, second baby and I breastfeed. Pre pregnancy I weighed around 65 kg, went up to 78 kg while pregnant, and was down to 65 again within 2 months PP. My goal for now is 55 kg. I realize that I probably can’t complain too much with how quickly I returned to pre pregnancy weight, but I’ve been eager to start losing weight for a while now, probably ever since I had my first kid. Never got around to it, when I started trying again I quickly realized I was pregnant again, so that went out the window for a while. I weighed 61.7 kg at the beginning of February, so clearly I have gone under pre pregnancy weight, but ever since then my weight will fluctuate between 60-61.5 kg, but never go below that! I can see the changes visua lly, my frame is getting smaller but the folds are going nowhere... I don’t count calories, because I cook from scratch for the kid s and myself about 3 times a day and calculating the calories from those meals would be a real pain in the ass, and honestly I want to learn to eat appropriate amounts intuitively, but hell, I don’t eat a lot more than my 3.5 year old. I excercise 3-4 times a week and some of those are HIIT. It’s a bummer to see the weight at a standstill now, I’m not too worried about it, since even if I’m not losing weight I’m staying in shape and maintaining good habits... but just wondering if it could be breastfeeding related, even if I have been slooooowly losing weight? Planning to breastfeed at least until 2yo unless baby weans before that on their own. Would that slow pace continue until I wean completely or would it increase a little bit as baby drops feeds?https://19216801.onl/https://routerlogin.uno/

Edited by Jimmy267068 - 24 April 2021 at 8:19am]]> Thu, 22 Apr 2021 19:14:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47778&PID=5910968&title=plateau-or-am-i-stuck-at-this-weight-until-i-wean#5910968 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47650&PID=5910727&title=struggling-with-weight-loss-after-pregnancy#5910727 Author: Mike266928
Subject: Struggling with weight loss after pregnancy
Posted: 06 April 2021 at 3:17pm

I'm currently Mom to a beautiful 4.5 month old baby. He's amazing!

During my pregnancy I was classified as high risk and was not advised to exercise, even being on hospital bedrest. Which means I sat around and ate and ate and ate.

29/f

Pre-pregnancy weight: 180 lbs
Post pregnancy: 240 lbs
Current weight: 218

I've never been the best eater - I've never really logged calories for an extended period of time (usually give up after a week) and exercise has never really been my thing.

I'm looking for advice on the best place to start. Sleep is often erratic still. I am not nursing, so I don't need to worry about that.

The hardest part for me is that my body just seems to hurt all the time. My joints, my muscles, some pinching pain, some achy. I feel like it is due to the added weight on my body and I'm ready to take it off.

I know, it's simple. Eat less, move more. So easy to say but proving to be very hard to do.https://nox.tips/https://xender.vip/

Edited by Mike266928 - 07 April 2021 at 9:05am]]> Tue, 06 Apr 2021 15:17:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47650&PID=5910727&title=struggling-with-weight-loss-after-pregnancy#5910727 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47583&PID=5910719&title=obese-mamas-are-you-losing-weight#5910719 Author: Daniel262519
Subject: Obese mamas - are you losing weight?
Posted: 06 April 2021 at 11:47am

Hi there, here are some pointers you can follow:

1. Know how much weight you need to lose.
2. Cut down on calories.
3. Exercise 30 minutes daily and only do mild exercises.

Good luck and be careful!]]> Tue, 06 Apr 2021 11:47:34 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47583&PID=5910719&title=obese-mamas-are-you-losing-weight#5910719 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47632&PID=5910690&title=low-blood-sugar-on-deficit-pms#5910690 Author: Qweli266900
Subject: Low blood sugar on deficit + pms
Posted: 02 April 2021 at 1:32pm

I've been on a weightloss journey for a year. i am a 21 year old woman, 180cm tall and weigh 99kg. My goal is 75-80kg I think. It has had its ups and downs, but ive lost 30kg and gained a lot of muscle. Today I am going from 2300 calories, down to 1800-2000 to lose weight for summer. My fat loss has been super slow cus I've been on like 2500-2800 calories for a while now.

I have 2 major issues, and I was wondering if anyone had any tips?

PMS. I hate my body the 3 days before my period, and I get into this 'idgaf' attitude and eat WAY too much. How can i make PMS easier? Even if i don't have snacks, I go to the store and by some. I get that its about dicipline, but my PMS is sooo bad. Like full on depression and breakdowns and overeating.

Low blood sugar and hanger. I've read a lot of people say "eat a bunch of vegetables for volume", but i never feel full. I just get hungry 30 minutes later again. Also coffee for energy, it doesn't help because my main issue is low blood sugar (i think). I get super low energy, my mood becomes super bad and down, and i feel faint and can't think so it stops me from schoolwork. I also struggle with sleep because of this, and end up eating more than planned because I can't fall asleep.

I have BPD and ADHD and I think that makes me feel worse emotionally than what is normal.https://tweakbox.mobi/https://getappvalley.com/

Edited by Qweli266900 - 03 April 2021 at 8:56am]]> Fri, 02 Apr 2021 13:32:21 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47632&PID=5910690&title=low-blood-sugar-on-deficit-pms#5910690 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47583&PID=5910549&title=obese-mamas-are-you-losing-weight#5910549 Author: HazelGrace266436
Subject: Obese mamas - are you losing weight?
Posted: 20 March 2021 at 10:15pm

Just found I'm pregnant with my second. I was obese in my first pregnancy, lost the baby weight but didn't dip down too much more. I started focusing on my health more a few weeks ago and don't want to lose the momentum.

Have you maintained a weightloss journey during pregnancy? I know the general advice is don't, but I've also read that as long as you're eating healthfully and not doing any fad diets or starting intense workout programs, you should be okay to continue losing weight. I have enough to lose that I'm not even particularly close to the overweight category.

Thoughts? Anecdotes? https://showbox.tools/

Edited by HazelGrace266436 - 21 March 2021 at 9:22am]]> Sat, 20 Mar 2021 22:15:19 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47583&PID=5910549&title=obese-mamas-are-you-losing-weight#5910549 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47568&PID=5910500&title=best-tips-to-lose-weight-in-a-way-thats-long-last#5910500 Author: Health266738
Subject: Best Tips To Lose Weight In A Way That's Long Last
Posted: 16 March 2021 at 3:48pm

You are not fat. You only have fat. Before you even begin to attack a weight-loss plan, it pays to remember this. Losing weight isn't about blame or shame; it's simply another achievement to accomplish. As long as you act in a smart, reasonable way, you'll ultimately get where you want to be. The obvious truth is that slimming down isn't fun, but it doesn't have to be hell.
To help you reach your goal weight and maintain it, these 5 simple tenets have been proven to deliver incredible results:

1. There's a Right Way to Exercise
Working out burns calories and fat and boosts your metabolism by building muscle. But those trying to lose weight are notorious for overestimating the number of calories they burn and underestimating the amount they take in. Unfortunately, your system is biologically programmed to hold on to extra pounds, says Louis Aronne, M.D., a professor of metabolic research and the director of the Comprehensive Weight Control Center at Weill Cornell Medicine. That means when you start exercising, your body senses the deficit and ramps up its hunger signals, according to a review of weight-loss studies. If you're not diligent, you'll eat everything you burn and then some.
Cardio gets all the exercise glory, but strength and interval training are the real heroes. They help you build lean muscle, which in turn increases your metabolism and calorie-burning ability. Every week, strength-train two to three days. For the best results, also do three to five cardio sessions that burn 250 to 400 calories each.

2. Don't Make A Big Deal Of Mild Hunger
Some women have a hard time losing weight because of hunger anxiety. To them, being hungry is bad—something to be avoided at all costs—so they carry snacks with them and eat when they don't need to, Alpert explains. Others eat because they're stressed out or bored. While you never want to get to the point of being ravenous (that's when bingeing is likely to happen), a hunger pang, a craving, or the fact that it's 3:00 p.m. should not send you racing for the vending machine or obsessing about the energy bar in your purse. Ideally, you should put off ating until your stomach is growling and it's difficult to concentrate, Alpert says.
When you feel the urge to eat, use the HALT method, Bazilian suggests. Ask yourself, Am I really hungry? Or am I angry or anxious, lonely or bored, or tired? If you're still not certain, try the apple test. "If you're truly hungry, an apple should seem delicious; if it doesn't, something else is going on," says Robin Frutchey, a behavioral therapist at Johns Hopkins University Weight Management Center. In that case, give yourself a pep talk instead of a snack. "If hunger isn't the problem, food isn't the solution,". There are a lot of other ways to deal with boredom or anxiety—like going for a walk, hitting the gym, or texting a friend—and those things have zero negative consequences.

3. Not All Calories Are Created Equal
The mechanics of weight loss are pretty simple: Take in fewer calories than you use for energy. But the kind of food you eat makes all the difference. "A calorie is not just a calorie," Dr. Aronne says. Processed food that's high in saturated fat and refined starch or sugar can cause inflammation that disrupts the hormone signals that tell your brain you're full, he explains. The result: You eat a lot more. Plus, studies show that junk food can be addictive; the more you eat it, the more you need to get the same feel-good effects. One handful of potato chips won't cut it any longer, so you keep eating and eating.
Clean up your diet. Swap in whole, unprocessed foods, including vegetables, lean protein, and healthy fats that will fill you up and give you the biggest nutritional bang for your calorie buck. In a few weeks, as your brain starts receiving regular hunger and fullness signals once again, you'll notice that you feel less hungry overall and naturally start cutting back on the amount you eat.

4. Too Much Stress and Too Little Sleep Are Your Enemies
When you're tired and frazzled, your body cranks up the production of cortisol, the stress hormone that can cause carb cravings, Frutchey says. Not getting enough sleep also boosts your levels of ghrelin, a hormone associated with hunger, while suppressing leptin, a hormone that signals fullness and satiety. People on a diet who slept only five and a half hours a night for two weeks lost 55 percent less fat and were hungrier than those who slept eight and a half hours, according to a study in the Canadian Medical Association Journal.
Prioritize sleep, aiming for seven hours or more a night, which research shows helps lower stress. And make sure you're getting quality zzz's. If a snoring spouse or a fidgety cat wakes you up frequently throughout the night, you may end up getting the equivalent of just four hours of sleep, according to a study from Tel Aviv University. Keep pets out of the bedroom, and use a white-noise app to drown out snoring.


5. Think About Your Diet Not For What It Is: "Just A Diet", But As A Lifestyle
Thinking of a diet as something you're on and suffering through only for the short term doesn't work, to shed weight and keep it off, you need to make permanent changes to the way you eat. It's OK to indulge occasionally, of course, but if you cut calories temporarily and then revert to your old way of eating, you'll gain back the weight quicker than you can say yo-yo.
Research shows that one of the best predictors of long-term weight loss is how many pounds you drop in the first month, says John Apolzan, Ph.D., an assistant professor at the Ingestive Behavior Lab at Louisiana State University's Pennington Biomedical Research Center. It makes sense: Immediate results are motivating. For that reason, nutritionists often suggest being stricter for the first two weeks of your new eating strategy to build momentum. Cut out added sugar and alcohol and avoid unrefined carbs. "After that, ease small amounts of those foods back into your diet for a plan you can live with for the long term," says Wendy Bazilian, R.D.N., a nutritionist and an exercise physiologist in San Diego and a coauthor of The SuperFoodsRx Diet. "Figure out how you can reincorporate them in a way that's healthy and maintainable," adds Brooke Alpert, R.D.N., a nutritionist and a coauthor of The Sugar Detox. "Establish specific goals, such as setting a maximum number of drinks you'll have a week or limiting pizza to one slice." Schedule one weekly indulgence to look forward to, and give yourself one spontaneous splurge to use whenever you really want it, Bazilian suggests.

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It outperforms prescription drugs in trials! It's got better and faster weight loss compared to three major prescription drugs, even without a diet. Weight loss is made far less complicated when you add Zotrim to the equation.
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Subject: I want to lose weight. No idea how to start.
Posted: 03 March 2021 at 1:35pm

Exercises or walking, moderate diet, good sleep - that's just all you need.
I also like taking a bath with oils for relaxation after working hours - good for the skin and overall state, I believe.]]> Wed, 03 Mar 2021 13:35:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47510&PID=5910394&title=i-want-to-lose-weight-no-idea-how-to-start#5910394 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47523&PID=5910324&title=eating-at-maintenance-after-weight-loss#5910324 Author: mark266404
Subject: Eating at maintenance after weight loss
Posted: 23 February 2021 at 4:32am

I'm currently on a 1500 calorie diet. Did multiple TDEE tests and they told me my TDEE was 2100-2200 calories. Once I am done and stop the cut and get back to maintenance, should I slowly build up in calories so I don't regain weight? I saw some things online about people having 'stunt' metabolisms because they were on a cut and they come back to eating normally and regain almost all the weight. Should I go from 1500-1700-1900-2100 (calories) or is it ok for me to go back straight to 2100 maintenance. https://9apps.ooo/

Edited by mark266404 - 25 February 2021 at 2:45pm]]> Tue, 23 Feb 2021 04:32:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47523&PID=5910324&title=eating-at-maintenance-after-weight-loss#5910324 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47510&PID=5910284&title=i-want-to-lose-weight-no-idea-how-to-start#5910284 Author: liam266367
Subject: I want to lose weight. No idea how to start.
Posted: 19 February 2021 at 5:22am

I want to start losing weight. I want to look better for my girlfriend, I want to be able to look at myself and not hate what I see. The final straw was someone made fun of me on a YouTube video and it's made its rounds at my work. I'm ready and motivated. I'm 6ft. 250lbs. I've always been big. It's been a part of my entire life. I've never asked for help or knew who to ask. So Ill ask you for help.

But how do I start?

I know nothing about protein powders. No idea about calorie intake, Macro or micro nutrients, or anything with nutrition. Everything I read online seems to contradict the previous article on the same issue.

Do I do an 1200 calorie diet? Just chicken rice and veggies? What has worked for you? Where is an idiot proof way of seeing things layed out for me?

Im on my feet almost everyday as a manager at a retail store, and play hockey twice a week. I have tried reading previous posts and the FAQs. I just need help being pointed in the right direction.https://showbox.tools/https://speedtest.vet/

Edited by liam266367 - 20 February 2021 at 12:49am]]> Fri, 19 Feb 2021 05:22:28 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47510&PID=5910284&title=i-want-to-lose-weight-no-idea-how-to-start#5910284 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47505&PID=5910261&title=weight-loss-question-for-cycling#5910261 Author: clara266349
Subject: Weight loss question for cycling
Posted: 16 February 2021 at 12:50pm

I am what you would call over weight and love to cycle. I'm trying to find the best style of riding to help me get rid of some of the pounds. I have a mountain bike but mostly use it on flat off road/paved terrain. I typically ride the hardest gears that get my speed up the fastest. Usually this does not allow me to have a fast cadence while pedaling. So I guess my question is should I be more using gears that give me a faster cadence without as pressure on pedaling or continue to use a slower cadence where I have to put more pressure on pedaling. Trying to find the best way to burn the fat. Thanks for any advice you can offer.
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Edited by clara266349 - 17 February 2021 at 10:45pm]]> Tue, 16 Feb 2021 12:50:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47505&PID=5910261&title=weight-loss-question-for-cycling#5910261 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47499&PID=5910253&title=questions-about-weight-loss-and-c25k#5910253 Author: heyle266337
Subject: Questions about weight loss and C25K.
Posted: 15 February 2021 at 5:14pm

I am a 340lbs, 6ft 6 20 year old. As you can tell I am HUGE. I've been in and out of the gym for the past few months and I've put on a quite a few pounds from the never ending cycle of cheat days, justified with promises of returning to the gym the next day which almost always come to nothing. My main issue is the commute to my gym, which is about 30 minutes on a bus on a good day. I have a park literally 2 minutes away from my house so I reckon I could see this program out. I wanted to know if this program is a viable substitute to a 4-5 cardio sessions a week regime. (Target weight is 250lbs by next summer)

Also any tips for dieting and running preparation would be greatly appreciated. https://getappvalley.com/

Edited by heyle266337 - 16 February 2021 at 6:23pm]]> Mon, 15 Feb 2021 17:14:32 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47499&PID=5910253&title=questions-about-weight-loss-and-c25k#5910253 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5910206&title=new-runner-here-question-about-weight-loss#5910206 Author: evani266278
Subject: New runner here. Question about weight loss.
Posted: 09 February 2021 at 10:56am

I've recently started running (about 5 weeks) for the first time in my life. I'm 32 and weigh 203 lbs. My goals are to reach 185 lbs. and to be in better general health. I've found that consistent exercise is a huge stress reliever and helps my body manage stress better. I've also changed my diet and am eating much healthier.

The first 3 weeks, I was running 2.3 miles at a pace that took 30 minutes (4.5 speed on the treadmill). I'm now doing 3.0 miles in 40 minutes and feel good about that distance/time. I'm not winded or overly tired, feel good the next day and no major pains. My heart rate hovers around 165 for the duration of my run.

So, to my question. What's a reasonable expectation for weight loss? I've currently lost about 3 pounds over 5 weeks. https://100001.onl/

Edited by evani266278 - 10 February 2021 at 9:08am]]> Tue, 09 Feb 2021 10:56:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47486&PID=5910206&title=new-runner-here-question-about-weight-loss#5910206 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5910167&title=lets-share-our-weight-lose-experience#5910167 Author: Haddur266205
Subject: Let’s Share Our Weight Lose Experience!!
Posted: 02 February 2021 at 3:00am

Hi, do you have a weight problem? Do you want to lose weight?
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]]> Tue, 02 Feb 2021 03:00:39 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5910167&title=lets-share-our-weight-lose-experience#5910167 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5909685&title=lets-share-our-weight-lose-experience#5909685 Author: feri265512
Subject: Let’s Share Our Weight Lose Experience!!
Posted: 01 November 2020 at 10:26pm

Weight Loss Ebook Through Fasting, Use of Spices and a Delicious Diet 3 Books in 1 Complete Beginner's Guide to Intermittent Fasting For Weight Loss, Spicy Herbal Remedies and Fast Weight Loss in 7

click the link below to download the ebook:
https://www.up-4ever.org/i63306iw2cb2]]> Sun, 01 Nov 2020 22:26:25 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5909685&title=lets-share-our-weight-lose-experience#5909685 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47359&PID=5909653&title=postpartum-weight-loss#5909653 Author: tanish265450
Subject: Postpartum weight loss
Posted: 25 October 2020 at 5:20am

7 weeks PP and I haven't lost any weight beyond the initial 12 or so pounds right after birth. I'm exclusively breast feeding, so I was imagining the pounds just melting right off but that's yet to start happening. Anyone with a similar experience? When's this weight going to start coming off?
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Edited by tanish265450 - 02 November 2020 at 8:20am]]> Sun, 25 Oct 2020 05:20:52 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47359&PID=5909653&title=postpartum-weight-loss#5909653 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47357&PID=5909632&title=ttc-and-lose-weight#5909632 Author: shays265380
Subject: TTC and lose weight
Posted: 18 October 2020 at 6:12am

Is anyone here TTC and lose weight? According to my BMI I’m 50 lbs overweight (I’d say 30 lbs if you ask me a weight I’d be comfortable maintaining) I put on 45 lbs since I started dating my now DH almost 4 years ago. My doctor would like to to be as close to my goal weight as possible before conceiving but I’m also 34 years old and not ok with waiting any longer so here I am. I’ve decided that for every month I’m not pregnant I’m going to try and lose 8-10 lbs. I feel this will also give me something to look forward to after getting AF so I won’t be as sad. If I get pregnant before I hit my goal weight then I’ll just focus as eating as healthy as possible throughout my pregnancy. https://19216801.onl/ https://routerlogin.uno/

Edited by shays265380 - 21 October 2020 at 10:28am]]> Sun, 18 Oct 2020 06:12:54 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47357&PID=5909632&title=ttc-and-lose-weight#5909632 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47352&PID=5909625&title=weightloss-before-ttc#5909625 Author: husen265364
Subject: Weightloss before TTC
Posted: 16 October 2020 at 6:38pm

I need some inspiration so wondering if anyone else is trying to lose some weight before TTC?

A bit about me - my DH and I are planning to TTC in Jan next year but currently I have a BMI of just under 40 so I've got some weight to lose! I've already lost 10kgs since August and my next goal is to be another 5kgs down by December and from there just keep trying to lose weight until I get pregnant. We're going to start trying regardless in Jan but the more I can lose the easier I'm guessing it will be. Plus I haven't got my period back yet after stopping HBC on the 16th of September so the longer that goes on the more I worry that my weight is impacting my cycles.

So tell me about your goals and how you're getting there! Any inspiration to get healthier would be greatly appreciated.
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Edited by husen265364 - 19 October 2020 at 9:07am]]> Fri, 16 Oct 2020 18:38:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47352&PID=5909625&title=weightloss-before-ttc#5909625 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47347&PID=5909619&title=and-the-weight-watching-begins#5909619 Author: MaristFernas265356
Subject: ... And the Weight Watching Begins...?
Posted: 15 October 2020 at 6:18am

Hi to all mums out there!

First of I want to introduce myself. I have 2 kids boy(3) & a girl (turning 2).

Last month when I stop breast feeding. And now decided get back with my previous figure.essay writer

As I'm loosing self confident when every time I see myself to the mirror & to my current pictures, just can't believed how big I am now. I was just size 10 before my first baby. Now I need to go back to work & no jeans will fit me any more. Even size 14!

My aim is to loss some inches to use my old pants. :)

Hope this dieting shakes will work!

I'll keep posting how much inch will I loss.

Cheers!https://essaywriter.fun/

Edited by MaristFernas265356 - 19 October 2020 at 5:27am]]> Thu, 15 Oct 2020 06:18:13 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47347&PID=5909619&title=and-the-weight-watching-begins#5909619 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47344&PID=5909608&title=postpartum-weight-loss#5909608 Author: piku265344
Subject: Postpartum weight loss
Posted: 13 October 2020 at 10:37am

Does anyone know averages for how fast mamas usually lose weight post baby? Or have tips for losing weight without hurting milk supply? I’m at almost four months and am feeling really bad about my body. I’m having a hard time calorie restricting presumably because of breastfeeding. Help!
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Edited by piku265344 - 15 October 2020 at 8:46am]]> Tue, 13 Oct 2020 10:37:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47344&PID=5909608&title=postpartum-weight-loss#5909608 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47342&PID=5909606&title=does-anyone-have-any-experience-of-belly-wrapping#5909606 Author: black262600
Subject: Does anyone have any experience of belly wrapping?
Posted: 13 October 2020 at 5:45am

I not overweight but I naturally store most of my fat around my stomach. I'm only in my first trimester, but I've been reading about belly wrapping for after I have the baby. I know it does nothing for weightloss, but there seems to be some mixed opinions on how effective it is for the other touted benefits. Does anyone have any experience with these? If they are good brand names would be useful. I'm in the UK if that's relevant. Also if this has already been discussed here before - sorry I'm new.

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Edited by black262600 - 14 October 2020 at 10:17am]]> Tue, 13 Oct 2020 05:45:31 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47342&PID=5909606&title=does-anyone-have-any-experience-of-belly-wrapping#5909606 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47337&PID=5909591&title=realistic-expectations-for-postpartum-weight-loss#5909591 Author: aksha265319
Subject: Realistic expectations for postpartum weight loss?
Posted: 09 October 2020 at 2:31pm

Hello! I’m currently 6 weeks postpartum and wondering how to set realistic weight loss expectations. Quick background: struggled with anorexia for many years, but have been doing well for about 7 years. Prior to getting pregnant, I was 130 lbs, running 5-6 miles a day about 5x a week, and eating tons of fruits, veggies and lean protein. I didn’t gain any weight in my first trimester, but once the 2nd trimester hit, I was gaining 8-12 lbs PER MONTH. my eating habits didn’t change, I was still running 3-4x a week, and the weight was just packing on. I quit running my 3rd trimester because the round ligament pain was killing me.

All in all, I gained about 52 lbs, which was really really hard to wrap my mind around. I lost 14 lbs immediately after baby was born. I’m currently breastfeeding and supplementing with formula, plus I’ve been back to running 3-4 miles 4x a week for the last 3 weeks. I’m also doing some Daily Burn routines during the day while baby naps. Logging calories is risky territory because of my past with anorexia, but I’ve been monitoring my intake, and I’m averaging around 1,500 per day in fruits, veggies and lean proteins.

I’m just not as far along in my weight loss as I anticipated. The scale at my gym is a little finicky, but I think I’ve lost about 30 lbs total since baby was born. I realize that sounds like a lot, but I’m still not able to fit into most of my prepreggo shirts and definitely not my pants.

What’s a realistic expectation to set for myself? I have my 6 week PP doctor visit this week - what questions should I be asking my doctor about this?
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Edited by aksha265319 - 10 October 2020 at 9:40am]]> Fri, 09 Oct 2020 14:31:16 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47337&PID=5909591&title=realistic-expectations-for-postpartum-weight-loss#5909591 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47333&PID=5909585&title=postpartum-weight-loss#5909585 Author: ehan265309
Subject: Postpartum Weight Loss
Posted: 08 October 2020 at 6:18am

Hello!

I had my baby girl last Friday and today I went ahead and weighed myself since the swelling in my feet went down after all the fluids they pumped into me after my C-section and I was shocked to see I lost 26 lbs. Is this normal? I gained around 38 lbs during the pregnancy but had a pretty traumatic labor experience and wanting to be sure I am recovering well. I think most would wonder why I’d be so worried but I am. Just hoping this is pretty normal
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Edited by ehan265309 - 09 October 2020 at 4:18am]]> Thu, 08 Oct 2020 06:18:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47333&PID=5909585&title=postpartum-weight-loss#5909585 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47328&PID=5909572&title=i-need-help-from-ladies-who-have-lost-weight#5909572 Author: Elisabet265289
Subject: I need help from ladies who have lost weight
Posted: 02 October 2020 at 7:08pm

Hey Ohil265270, it's best to lose weight by eating! but you have to be careful about what you eat and how exactly you prepare the food! We all love good food, rich in calories, carbohydrates, and so on, rich in various elements of Mendeleev's tablet. But still, coming from a warmer area, I love Mexican food! God, I'm dying for Taco Bell, I tried to make it at home, according to the recipes indicated on this page modernfit.com, it's amazing! I advise you to try, you will not regret I guarantee! Here you will find amazing recipes to lose weight! But let's not forget to combine weight loss with sports! I wish you a successful and tasty weight loss!

Edited by Elisabet265289 - 03 October 2020 at 7:38am]]> Fri, 02 Oct 2020 19:08:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47328&PID=5909572&title=i-need-help-from-ladies-who-have-lost-weight#5909572 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47328&PID=5909557&title=i-need-help-from-ladies-who-have-lost-weight#5909557 Author: ohil265270
Subject: I need help from ladies who have lost weight
Posted: 28 September 2020 at 3:55pm

I have to clarify, this isn't baby weight I'm trying to lose... I have a toddler and 4 week old and have to say that I had absolute unicorn pregnancies. I lost weight throughout both my pregnancies. I am still bigger than I want to be, although it's all in my belly, hips and thighs.

I know that I have a new baby and I just need to give myself time but there are three issues...

•I need to get my self worth back, ASAP. I suffered PPD pretty severely last time and, although this wasn't linked to my body image per se, I feel like getting my confidence back will help keep it in check this time around

•I go back to work in 6 weeks, and summer is just around the corner. I'm assistant manager in a fashion retail store in an all female environment. I'm young and can be attractive, but I am the oldest one on staff (24 - shock horror!) and the only one with kids. I'm easily the biggest girl there (they are all NZ size 6 and I'm NZ size 14)

•I'm past the 'holy sh*t I just had a baby my body is amazing' stage and have hit the 'I want a hot bod' stage. I know I look good for someone who has a newborn. I get that. But it only makes sense if I actually have the baby. Otherwise I'm just another girl who is on the bigger side of average

(This got really long, sorry)

So. What I need, BroMos, are some easy to implement tips to help me shift some weight. I'm not asking for miracle weight loss, help-me-lose-20kg-in-6-weeks ideas (although if you have them, shoot them my way!). Just ways that real woman have used to help shift things along.

Sorry this got so long, I didn't realise until now how much it's bothering me...]]> Mon, 28 Sep 2020 15:55:39 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47328&PID=5909557&title=i-need-help-from-ladies-who-have-lost-weight#5909557 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47308&PID=5909506&title=weight-gain-powder-help#5909506 Author: JamesLucas264821
Subject: Weight gain powder help??
Posted: 11 September 2020 at 9:26am

Hi there, i didnt know what room to put this in figured this was the closest. Im 5ft and my best weight is 44-66kgs depending on where it likes to fit (mostly the butt) but as soon as i conceived and the morning sickness started to creep on up i went down to 39kgs real skinny and real sick.

My daughter is 7months and after i gave birth i was my normal 45 (only because i had 24/7 monrning sickness everyday all day till birth not one meal did sit down really). I eat fab meals https://omegle.onl/ https://xender.vip/ and snack thorughout the day my mother is a nutritionist and a pesonal trainner and has helped me for everything BUT does not have the experience for me to gain weight to a good size so i can keep breast feeding. If i dont find something soon ill have to give it up :( everyday im tired and cleaning gets thrown into a box for someone else to do a week later.

Anyone know of someone whom was in the same situation? Healthy but the breast feeding is just taking all my body fat. Googling a good weight gain powder while b/f has taken quite awhile i zone out.


Edited by JamesLucas264821 - 14 September 2020 at 5:49am]]> Fri, 11 Sep 2020 09:26:52 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47308&PID=5909506&title=weight-gain-powder-help#5909506 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47298&PID=5909490&title=postpartum-weightloss-questions#5909490 Author: taimur264584
Subject: Postpartum Weightloss Questions
Posted: 07 September 2020 at 4:25pm

Hi Everyone!

I'm an American pregnant first time mom living in Germany. My baby is due in early June and I would like to know...

What are the best foods for me to eat to promote healthy weight loss while ensuring my baby gets proper nutrition?

Do any of you have tips for healthy and quick meals?

I plan on exclusively breastfeeding for at least 6 months and plan on resuming a vegetarian diet. As of now, I eat chicken a couple times a week and drink protein shakes/eat lentils and beans to make sure baby is getting plenty of protein.

Before my pregnancy, I was at a stage where I was beginning to accept my body and be happy with my level of fitness. It has taken me several years to reach this point. When I lived in the States, I battled with my weight and self esteem issues. I find it much easier to live a healthier lifestyle here. I would lIke to resume exercising as soon as possible. For moms here, when did you start exercising again? As of now, I'm limiting activity due to pain in my hips and lower back. Walking aggravates it even more.

I've gained 20 lbs and I know I'll gain more before the baby is born. I'm very eager to get on track again and be healthy. Thank you for all your support!https://100001.onl/ https://1921681254.mx/

Edited by taimur264584 - 08 September 2020 at 8:28am]]> Mon, 07 Sep 2020 16:25:20 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47298&PID=5909490&title=postpartum-weightloss-questions#5909490 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47295&PID=5909482&title=tips-for-postpartum-weight-loss#5909482 Author: zinta264537
Subject: Tips for postpartum weight loss?
Posted: 05 September 2020 at 2:29pm

Just a little background info first, I used to be technically obese at 230lbs. Over 2 years I ended up losing 75lbs and got down to 155lbs. I felt great, looked way better and my blood pressure was perfect. I used CICO and MFP. We have a home gym and I got myself up to running a (very slow) couple miles on the treadmill about 5 days a week, and doing free weights for toning.

Fast forward to now, I’m 6 weeks postpartum with an awesome baby boy. I had a pretty easy pregnancy and delivery, so I’ve been able to start exercising again over the last couple weeks. He’s a good sleeper, and my husband is home to help as well.

I know it’s not realistic to think I can lose all the weight overnight, obviously. I got up to 192 at 9 months, and now I’m sitting around 178lbs. I’m doing ok at my diet, trying to eat healthy. I’m managing working out about 4x a week, but I’m pretty out of shape. It’s just hard starting over again.

What tips do you guys have for getting back into more strict eating habits and getting back into shape? I’d love to get back down to 155, but moreover I want to be in great shape again to keep up with my kid. I want to teach him good habits as well with healthy eating and exercise. I’m just getting discouraged right now I guess because it’s so slow going and the scale won’t budge over the last couple weeks. Help!]]> Sat, 05 Sep 2020 14:29:10 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47295&PID=5909482&title=tips-for-postpartum-weight-loss#5909482 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47283&PID=5909456&title=struggling-with-weight-loss-after-pregnancy#5909456 Author: wenil264481
Subject: Struggling with weight loss after pregnancy
Posted: 31 August 2020 at 1:12pm

I'm currently Mom to a beautiful 4.5 month old baby. He's amazing!

During my pregnancy I was classified as high risk and was not advised to exercise, even being on hospital bedrest. Which means I sat around and ate and ate and ate.

29/f

Pre-pregnancy weight: 180 lbs
Post pregnancy: 240 lbs
Current weight: 218

I've never been the best eater - I've never really logged calories for an extended period of time (usually give up after a week) and exercise has never really been my thing.

I'm looking for advice on the best place to start. Sleep is often erratic still. I am not nursing, so I don't need to worry about that.

The hardest part for me is that my body just seems to hurt all the time. My joints, my muscles, some pinching pain, some achy. I feel like it is due to the added weight on my body and I'm ready to take it off.

I know, it's simple. Eat less, move more. So easy to say but proving to be very hard to do.]]> Mon, 31 Aug 2020 13:12:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47283&PID=5909456&title=struggling-with-weight-loss-after-pregnancy#5909456 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47280&PID=5909453&title=how-long-is-realistic#5909453 Author: Ronnycharlas264478
Subject: How long is realistic?
Posted: 31 August 2020 at 9:22am

Just wondering how long it took you all to lose your baby weight?

I put on a lot in pregnancy and was left with 12kg to lose once all the swelling etc went down. I have managed to lose 7kg this year through diet and exercise, but it's been a very slow process, with maybe 1kg lost a month and some ups and downs.

I was working on the 9 months on, 9 months off scenario, then was trying to get it off by a year, but I haven't managed to. I have 5kg to go and they are stubborn.

So I was just wondering, how long did it take you to get it all off? And keep it off? I know eventually I can get there by doing what Im doing but it feels like it's taking so long compared to some other people.

Im nto prepared to starve myself or over exercise etc in order to lose it as I don't want to gain it back- Im trying to lose it in a way that will be sustainable long term ie with healthy eating and lots of exercise, which I do believe is the right way, but the slow way!!https://vidmate.onl/https://mobdro.onl/

Edited by Ronnycharlas264478 - 01 September 2020 at 4:57pm]]> Mon, 31 Aug 2020 09:22:38 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47280&PID=5909453&title=how-long-is-realistic#5909453 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47279&PID=5909452&title=interesting-fact-did-you-know#5909452 Author: Ronnycharlas264478
Subject: interesting fact...did you know...?
Posted: 31 August 2020 at 9:20am

That depression causes the body not to function as it should and one of the areas it can effect is your weight loss. As your metabolic rate slows, due to depression.

I didn't know this, until the doctor told me today.

I suffer from depression you see. I was wondering why my healthy eating was doing nothing, so I mentioned it and she told me it'll be due to my depression. Also, apparently it wasn't my thyroid issues this time causing havoc on my weight loss efforts.

Ok, so I need to get happy again and then I'll start losing again.

But did anyone else know this about depression?]]> Mon, 31 Aug 2020 09:20:42 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47279&PID=5909452&title=interesting-fact-did-you-know#5909452 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47276&PID=5909448&title=hit-60-lbs-lost-in-under-5-mo-pp#5909448 Author: jasmi264458
Subject: Hit 60 lbs lost in under 5 mo PP
Posted: 29 August 2020 at 9:54am

I gain a ton of weight during pregnancy, and still have about 10 lbs to go but I am very happy! I finally feel like my normal self and can look at pictures without feeling like a stranger.

I lost the first 25 lbs within 2 weeks so this is pretty steady (I didn't know it was possible to make that much urine like I did when I got home from the hospital...)

I am breastfeeding, have light DMER which helps me control my eating since I have a total loss of appetite 8-10 times a day before milk let down. But also think breastfeeding creates a sugar addiction like nothing else can.

C-section shelf is slowly receding but I don't expect it to go anywhere because even as it recedes, it drops lower somehow?

plateaus seem more common PP than during normal weight loss. I hit a plateau probably every 2 weeks but would always end up lower eventuallyhttps://trackeasy.fun/usps/https://showbox.tools/https://speedtest.vet/

Edited by jasmi264458 - 31 August 2020 at 4:57am]]> Sat, 29 Aug 2020 09:54:57 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47276&PID=5909448&title=hit-60-lbs-lost-in-under-5-mo-pp#5909448 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47275&PID=5909446&title=how-much-weight-did-you-lose-pp#5909446 Author: opela264442
Subject: How much weight did you lose PP?
Posted: 28 August 2020 at 7:17am

So lion cub is a week old today. I was a pig during pregnancy and gained 60lbs. For giggles I stepped on the scale today and the number revealed I've already lost 31lbs. Its that normal? I am breastfeeding and eating whatever whenever without really paying attention to calories.
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Edited by opela264442 - 29 August 2020 at 10:11am]]> Fri, 28 Aug 2020 07:17:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47275&PID=5909446&title=how-much-weight-did-you-lose-pp#5909446 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47271&PID=5909434&title=questions-regarding-alcohol-and-weight-loss#5909434 Author: wetro264412
Subject: Questions regarding alcohol and weight loss...
Posted: 25 August 2020 at 3:17pm

I was/am(?) a guy who appreciates a good bottle of bourbon. Probably more than I should - but let's deal with that later.

I am currently working very hard with CICO and 4 nights a week at the gym. I'm only in my 2nd week (this time), so no real change to speak of as yet. I have been 100% alcohol free for over a week now - and I love that - but this weekend I'm supposed to go out with friends and whatnot and this has been planned for a while to live it up and "tie one on" as it goes...

I've been managing for 2 weeks now to do very well for myself on a 1500 calorie a day diet. I've been eating well, getting greens and fruit often. And it's been good.

My question is about moderation and drinking - is it considered moderation to only drink 1 night out of 7? Would that massive uptick in empty calories counteract all of the calorie-deficient days I've had for a week? I know the answer is "Well, just don't drink." - but like I said, this is an event we've all been looking forward to and I want to enjoy it with my friends. They wouldn't care if I spent the night drinking water, but I'd still like to let-loose. Life/work is hard enough without a release and a night free of kids with adult company and alcohol sounds amazing right about now.

And really - I just wanted some advice from someone who may or may not have been through this in their own journey.]]> Tue, 25 Aug 2020 15:17:51 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47271&PID=5909434&title=questions-regarding-alcohol-and-weight-loss#5909434 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47265&PID=5909418&title=how-long-did-it-take-you-to-lose-the-baby-weight#5909418 Author: kepri262757
Subject: How long did it take you to lose the baby weight?
Posted: 20 August 2020 at 6:35am

The title is pretty self-explanatory. I am wondering how long it took other people to lose their baby weight. I'm 5 months postpartum and feeling terrible about myself :( I don't dare step on the scale because it cues a self-destructive thought process where I vow never to eat again and I feel like garbage for the rest of the day. None of my clothes fit. It's summer now and I had to buy two sets of capris the other day from Costco because none of my clothes fit anymore. I don't dare put on any of the shirts I used to wear before I was pregnant because I would be crushed if I stretched them out and was unable to wear them again (they're mostly band t-shirts from various shows I've been to so I can't just replace them).

I hate the way I look in the mirror. I hate my squishy body and when my son kicks his legs he sometimes kicks me in the stomach - I hate how much it sinks in. I was not exactly fit before I got pregnant but I was doing okay. Now I just feel disgusting. My wedding anniversary celebration is this coming weekend and I suggested we hit the hot springs but none of my bathing suits even sort of fit...and now I don't want to go anymore.

I have had hypothyroidism for many years and pregnancy completely threw my TSH levels out of whack. What took a very long time to regulate before got all thrown off course during pregnancy (where they upped my dose of my medication significantly to compensate for the additional hormone needs), but now postpartum neither my old dose, nor the dose I was on while pregnant are cutting it. This means it is even harder for me to lose weight because my metabolism is essentially nonexistent. They have to test my TSH levels every three months, then tweak my dose, then we wait three more months to test again.

Anyway, I apologize for the depressing digressions. If anyone can help a momma out it would be greatly appreciated because I'm feeling pretty terrible about my looks these days. How long did it take you to lose the weight after you had a baby? What did you do (if anything) to help it along?https://19216811.cam/https://1921681001.id/

Edited by kepri262757 - 23 August 2020 at 10:57am]]> Thu, 20 Aug 2020 06:35:05 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47265&PID=5909418&title=how-long-did-it-take-you-to-lose-the-baby-weight#5909418 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47259&PID=5909395&title=runners-wellington#5909395 Author: AlejandroMax262699
Subject: Runners - Wellington?
Posted: 18 August 2020 at 7:32am

I'm looking for anyone in Wellington City who would be keen for either early morning (6am) or evening (6pm) runs. Currently I'm running 6kms in around 35 minutes, but can run faster, I'm just lazy.
Lost my running buddy to Singapore, lost my mojo to busy-ness, need to lose 5kgs to look hot in my wedding dress!! I don't yet have children nor am I pregnant, but we are "seeing what happens"?https://omegle.onl/https://xender.vip/

Edited by AlejandroMax262699 - 22 August 2020 at 5:29am]]> Tue, 18 Aug 2020 07:32:33 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47259&PID=5909395&title=runners-wellington#5909395 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47254&PID=5909387&title=did-you-lose-it-all-how-long-did-it-take#5909387 Author: triki262650
Subject: Did you lose it all? How long did it take?
Posted: 16 August 2020 at 9:56am

This is probably one of the less pressing concerns ahead of me (I mean, actually making it to full term and birthing the little creature inside of me are pretty important), but as I eat my first lunch after my second breakfast, I'm curious how you ladies fared post partum when it came to weight loss.

I'm 31 weeks and I've gained about 25 lbs (5'1, was about 130 pre-preggo). I'm amazed and horrified on a daily basis with how much I am capable of consuming.

I've been trying to be "active" (and I use that term loosely. Active before pregnant meant actually going the gym... I'm lucky if I can walk a mile with my dog, currently) but my self esteem definitely dips when I see the weight gain and hints of extra chins emerging and arm fat getting just thaaaat much more dangly.

I guess another question I have is: does the hunger subside once baby is out? I've never felt hunger like this before, and I can't imagine continuing this lifestyle when there's no little life form growing inside me. But man, I inhaled that spicy chicken sandwich today like it was oxygen.https://getappvalley.com/https://tutuappx.com/

Edited by triki262650 - 17 August 2020 at 9:33am]]> Sun, 16 Aug 2020 09:56:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47254&PID=5909387&title=did-you-lose-it-all-how-long-did-it-take#5909387 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47249&PID=5909380&title=beyonce-postbaby-body-new-mom-shows-off#5909380 Author: BeauJayce262624
Subject: Beyonce Post-Baby Body: New Mom Shows Off?
Posted: 14 August 2020 at 9:52am

She gave birth to baby Blue Ivy just over two months ago, but Beyonce is already showing off her stunning post-baby body. The singer demonstrated her support for the first lady at a Michelle Obama-hosted New York City event, sporting a skintight Victoria Beckham dress.

The new mom has been spotted all about town, taking advantage of the warm March weather to spend some time outside with Blue Ivy. But could Beyonce soon be strolling with two little ones in her arms?

According to Media Takeout, the 30-year-old superstar and husband Jay-Z are actively trying to get pregnant.

But we have a feeling that any plans for a sibling for baby Blue will have to be put on hold until after Memorial Day weekend. The singer booked her first post-baby performance in Atlantic City in May.

https://9apps.ooo/

Edited by BeauJayce262624 - 15 August 2020 at 8:35am]]> Fri, 14 Aug 2020 09:52:21 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47249&PID=5909380&title=beyonce-postbaby-body-new-mom-shows-off#5909380 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47246&PID=5909377&title=postpartum-weight-loss#5909377 Author: relin262620
Subject: Postpartum weight loss
Posted: 14 August 2020 at 6:48am

7 weeks PP and I haven't lost any weight beyond the initial 12 or so pounds right after birth. I'm exclusively breast feeding, so I was imagining the pounds just melting right off but that's yet to start happening. Anyone with a similar experience? When's this weight going to start coming off?
https://nox.tips/
https://xender.vip/

Edited by relin262620 - 16 August 2020 at 8:36am]]> Fri, 14 Aug 2020 06:48:16 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47246&PID=5909377&title=postpartum-weight-loss#5909377 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47244&PID=5909374&title=4-months-post-partum-weight-loss-motivation#5909374 Author: ishita262617
Subject: 4 months post partum weight loss motivation!
Posted: 14 August 2020 at 5:46am

Hey y’all! I’m new here, just had my baby at the end of march. I have around thirty pounds to lose and I’ve been cutting out sweets and eating pretty healthfully the last two weeks (prior to that I was literally eating whatever and way too much sugar).

I was proud of how disciplined I’d been so it was a blow to my motivation that the number on the scale hadn’t changed at all in those two weeks

Has anyone experienced this? I am combination feeding with 2/3 pumps a day at the moment.
https://trackeasy.fun/usps/
https://showbox.tools/

Edited by ishita262617 - 15 August 2020 at 10:18am]]> Fri, 14 Aug 2020 05:46:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47244&PID=5909374&title=4-months-post-partum-weight-loss-motivation#5909374 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47240&PID=5909370&title=postpartum-weight-loss#5909370 Author: black262600
Subject: Postpartum weight loss?
Posted: 13 August 2020 at 5:17am

I know this would probably belong better in a different subreddit, but I thought I'd ask you lovely ladies first.

I've always been overweight with my actual weight yo-yoing my whole life. I'm almost 38 weeks and managed to gain 50 lbs with this pregnancy :(

Not a good feeling for someone with body issues. I'm curious if those who have made it to the 'other side' have some helpful tips on losing baby weight and then some after birth. I'm aware that breast feeding helps but isn't a miracle and I'm also aware that I need my midwife's approval before working out again. I'm also also aware that first few weeks will be hectic and I need to eat to keep my strength and energy up.

Does anybody else have ideas? I thought I would start freezing smoothies now to have on hand but I have no idea where to start. Also, I know freezer meals are big here, but also no idea where to start. Are there any good exercises for a newbie to ease her way into after birth (with midwife's approval) that will be effective and easy to fit into 'baby schedule?'

I guess in this mess of a post I'm just curious as to what other moms are doing/did that is helping them lose weight after their sweet babies enter the world.

https://vidmate.onl/ https://mobdro.onl/https://wordcounter.onl/

Edited by black262600 - 14 August 2020 at 6:19am]]> Thu, 13 Aug 2020 05:17:50 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47240&PID=5909370&title=postpartum-weight-loss#5909370 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47234&PID=5909363&title=20lb-gone-in-30-days-and-im-ecstatic#5909363 Author: tenzil262585
Subject: 20lb gone in 30 days and I'm ecstatic
Posted: 11 August 2020 at 1:42pm

I have finally lost weight in a manner that is life changing and still not punishing.

I'm a 26 year old dude from Sweden. Been on strict keto for the past 30 days(this friday will be 30 days actually) and already lost 20 lbs 125.2kg to 116.4kg (276 to 256lbs) with maybe 5 out of those 30 being days where I've gained weight (fluctuation, water weight etc I guess) otherwise every single day I have seen my scale drop in numbers, not by much each day but every 100 grams less than I weighed before I felt like a f**king champ.

I've always struggled with my weight, physically and especially mentally. I'm an anxious ridden mess at most times due to my weight, always thinking people will see me as a fat loser and whatnot and even in just 30 days I've gotten a lot of self confidence despite barely seeing difference in the mirror, but the tiny difference I do see is more than enough to keep me going.

And all I do to get this effect is eating less than 20 carbs a day and between 1000 and 1750 calories a day with fat being about 60% of my calories. I love meat, I love fat and it keeps me full for so long, I tend to eat once or twice a day and I never go hungry, the cravings come and go but it passes within hours or sometimes days.

I know it might not be a healthy approach to eat very few calories for a 26 year old man (183cm/6ft) but it works for me and thus far I have had no negative feelings other than the first week of the keto diet where I felt exhausted, irritated etc (keto flu as it's called) I have more energy now than I had back when I'd snack on the regularly on heavy carb foods.

My first goal is 100kg (220lbs) and once that is reached 90kg(198lb) and then ultimately 80kg(176lb)
https://19216801.onl/https://routerlogin.uno/https://192168ll.link/

Edited by tenzil262585 - 12 August 2020 at 9:30am]]> Tue, 11 Aug 2020 13:42:05 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47234&PID=5909363&title=20lb-gone-in-30-days-and-im-ecstatic#5909363 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47146&PID=5909129&title=stomach-fat-shrink#5909129 Author: roanne252694
Subject: Stomach Fat Shrink
Posted: 15 June 2020 at 3:34am

Do you want to shrink your stomach fats?
Click the link:https://shrinkme.io/ecGv ]]> Mon, 15 Jun 2020 03:34:38 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47146&PID=5909129&title=stomach-fat-shrink#5909129 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47145&PID=5909128&title=dance-for-weight-loss#5909128 Author: marlowe252693
Subject: dance for weight loss
Posted: 15 June 2020 at 2:59am

I try lot of dance session and ill see this online https://shrinkme.io/E3BW]]> Mon, 15 Jun 2020 02:59:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47145&PID=5909128&title=dance-for-weight-loss#5909128 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47091&PID=5909021&title=lose-6kg-in-14-days#5909021 Author: sampath252316
Subject: Lose 6KG in 14 days
Posted: 09 May 2020 at 8:00am

YES! You can indeed see lose weight loss results in as early as 2 weeks!

With continuous workout and a healthy diet, you can burn up to 6kg with today's workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday and staying away from sugary and grainy food--they're junk and will not help you reach your weight loss goals!

Are you excited to see as much results as you can in 2 weeks? Begin the workout today and we'll help you get to your target weight! Good luck and let's begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

https://shrinkme.io/gjCfRK

regards]]> Sat, 09 May 2020 08:00:19 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47091&PID=5909021&title=lose-6kg-in-14-days#5909021 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5907281&title=weight-loss-during-pregnancy#5907281 Author: Woody
Subject: weight loss during pregnancy
Posted: 01 August 2018 at 11:17pm

According to me drinking more water is the best way to control overeating and thereby helps in reducing body weight. Having sufficient amount of water during pregnancy will avoid a wide range of discomforts apart from dehydration, but always use BPA free water bottle.
]]> Wed, 01 Aug 2018 23:17:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5907281&title=weight-loss-during-pregnancy#5907281 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40385&PID=5907163&title=weight-loss-vent#5907163 Author: DanielHenry230473
Subject: Weight Loss Vent
Posted: 09 June 2018 at 7:34pm

Have you heard about losing weight without exercise mine too just kidding. I have worked a lot on my weight and yes right now I feel comfortable and satisfied with my weight. As I always preferred green tea, green vegetable, Yoga, 3-4 Liters of water on daily basis and trampoline exercise because I don’t have much time for gym. I love to play with my kids on mini trampoline. Am not doing exercise am just playing jumping with my kids by using trampoline with enclosure net. You all can try this once it’s really good for you and for your kids also.
https://www.happytrampoline.com/combo-specials.html ]]> Sat, 09 Jun 2018 19:34:31 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40385&PID=5907163&title=weight-loss-vent#5907163 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42770&PID=5907159&title=52-diet-intermittent-fasting#5907159 Author: DanielHenry230473
Subject: 5:2 "Diet" / Intermittent Fasting
Posted: 08 June 2018 at 12:44am

Am a very foodie person, still I have tried intermittent fasting but not getting satisfactory result from it. Then I start workout in GYM as well as yoga at home to lose weight which I feel much better than intermittent fasting.
]]> Fri, 08 Jun 2018 00:44:45 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42770&PID=5907159&title=52-diet-intermittent-fasting#5907159 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=39450&PID=5907148&title=where-do-you-lose-from-first-then-last#5907148 Author: DanielHenry230473
Subject: Where do you lose from first then last?
Posted: 29 May 2018 at 12:09am

In my initial days while I used to Gym I found my thighs came in shape along with chest. Suddenly, some mishappening happen to me due to which I have to stop my GYM.
]]> Tue, 29 May 2018 00:09:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=39450&PID=5907148&title=where-do-you-lose-from-first-then-last#5907148 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38952&PID=5907136&title=weight-loss-through-low-g-i-eating#5907136 Author: DanielHenry230473
Subject: Weight loss through LOW G.I eating
Posted: 25 May 2018 at 12:54am

Hello Dear, I also researched about it after seeing your post what Low G I eating is? Therefore I try to eat only from the Low GI index, which is highlighted in green. Mostly it’s including Quinoa, dry beans, whole grains, Fruit lentils, B Basmati Rice etc. All the best to both of us that we get better results soon.
]]> Fri, 25 May 2018 00:54:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38952&PID=5907136&title=weight-loss-through-low-g-i-eating#5907136 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=39175&PID=5907130&title=what-do-you-do-for-exercise#5907130 Author: DanielHenry230473
Subject: What do you do for exercise?
Posted: 23 May 2018 at 1:14am

I do running early in the morning,while dance and, swimming in the evening. It’s a healthy exercise for anyone out of which first 2 are easy for all to do. However, many people recommend to me join gym but that is not all time healthy for us.

]]> Wed, 23 May 2018 01:14:31 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=39175&PID=5907130&title=what-do-you-do-for-exercise#5907130 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41330&PID=5907128&title=swimming-after-pregnancy#5907128 Author: DanielHenry230473
Subject: swimming after pregnancy
Posted: 21 May 2018 at 10:49pm

I also agree with the Nothing reply, at least 6 weeks I believe is rule for bath so I'm sure it is for pool, pools have added chemicals, most likely it would be better to avoid it as you are still healing internally.
]]> Mon, 21 May 2018 22:49:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41330&PID=5907128&title=swimming-after-pregnancy#5907128 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41226&PID=5907089&title=meals-for-weight-loss#5907089 Author: DanielHenry230473
Subject: meals for weight loss
Posted: 02 May 2018 at 7:51pm

You can try Apple, nut butter and raisin sandwich. It’s so yummy as well as healthy for you and also controls your body weight. As it supports the growth of the baby, the vitamin c in the apple helps boost a low immune system, which is typically low after having a baby. ]]> Wed, 02 May 2018 19:51:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41226&PID=5907089&title=meals-for-weight-loss#5907089 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38437&PID=5907084&title=losing-the-tummy#5907084 Author: DanielHenry230473
Subject: Losing the tummy
Posted: 30 April 2018 at 11:06pm

Yes you are right you need to add something different to target the tummy, you can add some diff exercise but keep doing exercise which you have already doing with full energy. Also take some help from physiotherapist. Many exercise also came in my mind for reducing tummy fat but first you consult to any physiotherapist in your area.
]]> Mon, 30 Apr 2018 23:06:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=38437&PID=5907084&title=losing-the-tummy#5907084 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42366&PID=5907083&title=tips-on-maintaining-weight-after-weight-l#5907083 Author: DanielHenry230473
Subject: Tips on maintaining weight AFTER weight l
Posted: 30 April 2018 at 11:05pm

Well your idea was good, and I already implementing this idea to lose my weight in daily basis .Thanks
]]> Mon, 30 Apr 2018 23:05:48 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42366&PID=5907083&title=tips-on-maintaining-weight-after-weight-l#5907083 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40467&PID=5907081&title=duromine-success-stories#5907081 Author: DanielHenry230473
Subject: Duromine success stories
Posted: 28 April 2018 at 11:42pm

I never try this! But is duromine diet pills are safe??? I don’t think so; I always avoid these type of experiments especially when it is related to health as I am very health conscious and therefore I recommend others also various tips of food health from time to time.



]]> Sat, 28 Apr 2018 23:42:49 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40467&PID=5907081&title=duromine-success-stories#5907081 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5907075&title=lets-share-our-weight-lose-experience#5907075 Author: DanielHenry230473
Subject: Let’s Share Our Weight Lose Experience!!
Posted: 27 April 2018 at 10:31pm

I lost my 5 kg weight within 3 month with certain weight losing exercise. Plenty of exercise available but choosing the right one can make task much exciting, the best exercise among all available option is swimming and another one is trampoline exercise which is for all age groups, as they does not create much stress on the body.

]]> Fri, 27 Apr 2018 22:31:30 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=42333&PID=5907075&title=lets-share-our-weight-lose-experience#5907075 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5907074&title=losing-weight-after-baby#5907074 Author: DanielHenry230473
Subject: Losing weight after baby
Posted: 27 April 2018 at 10:30pm

I have gained 20 kg weight extra during my pregnancy, whereas 50 kg is my actual weight before pregnancy, so I don’t have any option rather than reducing my body weight. So, I start doing few exercises daily in the morning as well as in the evening on regular basis in order to lose weight after 7 month of conceive. Now the result I got that I lost 2 and half kg within 35 days but the exercise list is too long in which yoga plays an important role.
]]> Fri, 27 Apr 2018 22:30:44 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5907074&title=losing-weight-after-baby#5907074 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44392&PID=5907072&title=i-gained-a-lot-of-month-in-the-last-few-months#5907072 Author: DanielHenry230473
Subject: I gained a lot of month in the last few months
Posted: 25 April 2018 at 11:39pm

Thanks for sharing this effective result from Plank-360. Am also interested for Plank-360 .]]> Wed, 25 Apr 2018 23:39:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44392&PID=5907072&title=i-gained-a-lot-of-month-in-the-last-few-months#5907072 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44509&PID=5907071&title=mums-and-bubs-fitness-group#5907071 Author: DanielHenry230473
Subject: Mums and Bubs Fitness Group
Posted: 25 April 2018 at 11:38pm

Thanks for taking initiative in women's, Health and fitness. Women play different role from morning to evening mother, wife, and daughter in law and professional woman as well. Fitness for women over 40 is very necessary to avoid the risk of Osteoporosis, heavyweight, back ache and arthritis etc. I like this post and love to see you soon with another concept. ]]> Wed, 25 Apr 2018 23:38:02 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44509&PID=5907071&title=mums-and-bubs-fitness-group#5907071 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43900&PID=5907070&title=how-to-remove-the-cellulite#5907070 Author: DanielHenry230473
Subject: how to remove the cellulite
Posted: 25 April 2018 at 11:36pm

Hi Dear, there are so many ways to remove cellulite, I have removed my cellulite through jumping rope or even a fun exercise such as trampoline jumping, 5 Minutes a day . A good specific exercise program, along with a suitable diet combined with one of the better cellulite reduction products available on various markets. For best trampoline with good security features visit https://www.happytrampoline.com I have purchased my trampoline from this site and also you can watch online videos.]]> Wed, 25 Apr 2018 23:36:14 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43900&PID=5907070&title=how-to-remove-the-cellulite#5907070 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5907062&title=weight-loss-during-pregnancy#5907062 Author: DanielHenry230473
Subject: weight loss during pregnancy
Posted: 25 April 2018 at 1:08am

Weight loss for women can be more difficult to lose especially during the pregnancy. You can do some safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics etc but all this under the guidance of a certified aerobics instructor. So that one may not face any big problem in their pregnancy.

]]> Wed, 25 Apr 2018 01:08:10 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43453&PID=5907062&title=weight-loss-during-pregnancy#5907062 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41951&PID=5907061&title=dukan-diet#5907061 Author: DanielHenry230473
Subject: Dukan Diet
Posted: 25 April 2018 at 12:30am

It sounds good, But I don’t think only Quick weight loss diets can be effective without any exercise . Do they work ?

]]> Wed, 25 Apr 2018 00:30:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41951&PID=5907061&title=dukan-diet#5907061 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43914&PID=5907060&title=why-you-should-keep-exercising-when-pregnant#5907060 Author: DanielHenry230473
Subject: Why You Should Keep Exercising When Pregnant
Posted: 25 April 2018 at 12:29am

Thanks for sharing these valuable thoughts here with all especially those who are not aware of this. Pregnant women can and should exercise but with proper care which do not affect the baby in the womb. Despite the changes in the body, a pregnant woman can do some enjoyment and fun exercises like walking to reduce stress.

]]> Wed, 25 Apr 2018 00:29:51 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43914&PID=5907060&title=why-you-should-keep-exercising-when-pregnant#5907060 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36103&PID=5907059&title=weight-loss-drugs-from-dr#5907059 Author: DanielHenry230473
Subject: Weight loss drugs from Dr...
Posted: 23 April 2018 at 10:39pm

Hey Twinny!! Really it is a matter of concern how to find weight loss pills and product and which is the best for losing the weight. There are plenty of weight loss pills, tablets and capsules available in the market, but the question arise in mind that are these pills are really safe for the body? I am also suffering from heavy weight and therefore look for some real advice from the real people who have personal experience of weight loss.

]]> Mon, 23 Apr 2018 22:39:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36103&PID=5907059&title=weight-loss-drugs-from-dr#5907059 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5907046&title=best-weighloss-methods#5907046 Author: DanielHenry230473
Subject: best weighloss methods
Posted: 20 April 2018 at 7:56pm


Thanks to take initiate for all of us.


]]> Fri, 20 Apr 2018 19:56:46 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5907046&title=best-weighloss-methods#5907046 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5907045&title=best-weighloss-methods#5907045 Author: DanielHenry230473
Subject: best weighloss methods
Posted: 20 April 2018 at 7:53pm

First of all, you have to stop taking pills because it damages our body. One more thing, you need to walk in the morning with yoga’s weight loss asana, it is also good to drink lukewarm water in the morning and night. You should also add fruits in your diet instead of junk/fast food.

]]> Fri, 20 Apr 2018 19:53:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=43936&PID=5907045&title=best-weighloss-methods#5907045 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5906868&title=losing-weight-after-baby#5906868 Author: Gracy205071
Subject: Losing weight after baby
Posted: 28 January 2018 at 2:50am

escadachic wrote: Oh, by the way, 63kgs is my pre-pregnancy weight, but my goal weight is 55kgs. I think losing weight is simple but I have to follow a low calorie diet.

Losing hair is a problem associated with weight gain.
If your over-weighed there is a chance that you lose weight as quick as possible. As hormonal imbalance is the sole reason. It happens as you are over-weighed.


]]> Sun, 28 Jan 2018 02:50:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37427&PID=5906868&title=losing-weight-after-baby#5906868