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  <title>OHbaby! Forums : Abdominal Muscle Separati&#111;n</title>
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  <pubDate>Tue, 07 Apr 2026 15:47:25 +0000</pubDate>
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   <title><![CDATA[Abdominal Muscle Separati&#111;n : Bel my personal trainer (well...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9379&amp;PID=185118&amp;title=abdominal-muscle-separation#185118</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16220">peachy</a><br /><strong>Subject:</strong> 9379<br /><strong>Posted:</strong> 23 July 2007 at 7:15pm<br /><br />Bel my personal trainer (well when I was seeing him, I quit not long after the wedding) told me about this.  He said that it should only be two finger widths apart apparently?  I can't remember what he told me about it other than that sorry, but I think he said that you must be careful if you get it?  Correct me if I am wrong anyone??<br /><br />Great lot of help aren't I - NOT!]]>
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   <title><![CDATA[Abdominal Muscle Separati&#111;n : Perfectly normal. It&amp;#039;s your...]]></title>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18520">porcelina</a><br /><strong>Subject:</strong> 9379<br /><strong>Posted:</strong> 23 July 2007 at 7:14pm<br /><br />Perfectly normal. It's your rectus muscle which often splits in pregnancy (especially if your abdominal muscles weren't nice and toned beforehand).<br /><br />People can test for it by putting their hand in the middle below their navel and leaning forward slightly, feels like marshmallow. <br /><br />And no it doesn't get back together either <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> Not to worry, keep it as a pregnancy reminder <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"> ]]>
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   <pubDate>Mon, 23 Jul 2007 19:14:26 +0000</pubDate>
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   <title><![CDATA[Abdominal Muscle Separati&#111;n : Have discovered this is what I...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=9379&amp;PID=185112&amp;title=abdominal-muscle-separation#185112</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18043">Bel</a><br /><strong>Subject:</strong> 9379<br /><strong>Posted:</strong> 23 July 2007 at 7:04pm<br /><br />Have discovered this is what I have - bulge down middle of tummy when I tighten abs.  Is this important/scary? Or normal?]]>
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   <pubDate>Mon, 23 Jul 2007 19:04:30 +0000</pubDate>
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