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  <pubDate>Sat, 02 May 2026 01:03:29 +0000</pubDate>
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   <title><![CDATA[PND/depressi&#111;n/anxiety sufferers : That&amp;#039;s awesome. I&amp;#039;ve...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41104&amp;PID=1413188&amp;title=pnd-depression-anxiety-sufferers#1413188</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19410">flakesitchyfeet</a><br /><strong>Subject:</strong> 41104<br /><strong>Posted:</strong> 02 December 2011 at 7:44pm<br /><br />That's awesome. I've had an anxiety disorder after a head injury in 06, will definately check it out. ]]>
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   <pubDate>Fri, 02 Dec 2011 19:44:02 +0000</pubDate>
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   <title><![CDATA[PND/depressi&#111;n/anxiety sufferers : I personally think this website...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41104&amp;PID=1413028&amp;title=pnd-depression-anxiety-sufferers#1413028</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=22440">escadachic</a><br /><strong>Subject:</strong> 41104<br /><strong>Posted:</strong> 02 December 2011 at 9:45am<br /><br />I personally think this website is totally worth mentioning/sharing.<br /><br /><a href="www.selfhelp&#102;ormums.com/" target="_blank">Self-Help for Mums</a><br /><br />It has webinars you can attend online, which explain motherhood stress and depression.  <br /><br />They also have a couple of great books.<br /><br />I've watched the webinar and starting reading one of the books " 'You'-Inside the Mum" and I've also got "The Happy Mum handbook".<br /><br />I've found what I've read so far and the webinar really relevant and helpful.<br /><br />I feel it's good to watch for most mums or even mums to be.  So at least you are prepared for once you become a Mum.<br /><br />I personally have issues with stress, depression and anxiety.<br /><br />Since watching the webinar and doing some of the tutorials, I've become a lot calmer and I get over my stress-outs and down times and moods a lot faster and I feel so much more confident and at ease.<br /><br />I've gone from someone who has struggled with depression, anger, stress and moodiness regularly.  To being much calmer, more forgiving of myself and more positive.<br /><br />I've started being accountable for my part in how my moods affect me and others and my reactions and actions.<br /><br />I can not recommend it enough.]]>
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   <pubDate>Fri, 02 Dec 2011 09:45:34 +0000</pubDate>
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