https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sun, 03 May 2026 08:23:24 +0000 Wed, 06 Oct 2010 10:05:04 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=36035 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170450&title=biggest-loser-challenge-1#1170450 Author: xLUCKYx
Subject: 36035
Posted: 06 October 2010 at 10:05am

Glad you showed the pic too! I was thinking a bridge is the one where you lie on your back and push up with your arms and legs till you are in a bridge shape off the floor. We call that one the plank.

Will be doing this tonight. My lil boy is sick so won't be going to training but can do this is the comfort of the lounge rooma nd make DF join me!!]]> Wed, 06 Oct 2010 10:05:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170450&title=biggest-loser-challenge-1#1170450 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170303&title=biggest-loser-challenge-1#1170303 Author: jazzy
Subject: 36035
Posted: 06 October 2010 at 7:57am

I did a few need to get fitter ]]> Wed, 06 Oct 2010 07:57:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170303&title=biggest-loser-challenge-1#1170303 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170298&title=biggest-loser-challenge-1#1170298 Author: Lexidore
Subject: 36035
Posted: 06 October 2010 at 7:50am

I did this the other day, didn't manage to do them all for the 15s round, But man was I sore the last day and a half!! Musta worked something, Must try and do again tonight!]]> Wed, 06 Oct 2010 07:50:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1170298&title=biggest-loser-challenge-1#1170298 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168343&title=biggest-loser-challenge-1#1168343 Author: EmDee
Subject: 36035
Posted: 03 October 2010 at 6:29pm

Oh I'm glad you asked Jazzy, I thought it was something else! ]]> Sun, 03 Oct 2010 18:29:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168343&title=biggest-loser-challenge-1#1168343 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168242&title=biggest-loser-challenge-1#1168242 Author: bex88
Subject: 36035
Posted: 03 October 2010 at 3:00pm

Thanks Kicker!!!! That really kicked my a**!!!!! Shows how bad I have been about staying toned as well as losing weight

Great first Challenge]]> Sun, 03 Oct 2010 15:00:01 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168242&title=biggest-loser-challenge-1#1168242 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168119&title=biggest-loser-challenge-1#1168119 Author: jazzy
Subject: 36035
Posted: 03 October 2010 at 9:32am

thanks

Luna_Azzura lol]]> Sun, 03 Oct 2010 09:32:36 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1168119&title=biggest-loser-challenge-1#1168119 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167922&title=biggest-loser-challenge-1#1167922 Author: Luna_Azzura
Subject: 36035
Posted: 02 October 2010 at 8:59pm

Burpees are a killer...but oh so good. I did this in the adds of "restoration man" DH thought i was nuts ]]> Sat, 02 Oct 2010 20:59:28 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167922&title=biggest-loser-challenge-1#1167922 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167866&title=biggest-loser-challenge-1#1167866 Author: Kicker
Subject: 36035
Posted: 02 October 2010 at 7:52pm

How to perform a bridge:
•Lie down on your stomach with your legs straight and together.
•Lift your upper body and place your elbows on the floor where your shoulders were while lying down.
•Flex (dorsiflex) your feet so your toes are pushing into the floor.
•Tighten your entire body and lift yourself up onto your elbows and the tips of your toes.
•Make sure to keep your body and legs straight.
•Hold this position for as long as you can without feeling strain in your low back.

]]> Sat, 02 Oct 2010 19:52:25 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167866&title=biggest-loser-challenge-1#1167866 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167814&title=biggest-loser-challenge-1#1167814 Author: jazzy
Subject: 36035
Posted: 02 October 2010 at 6:33pm

arrr mmm what's a Bridge & I take it its nothing to do with driving over one in your car ]]> Sat, 02 Oct 2010 18:33:13 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167814&title=biggest-loser-challenge-1#1167814 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167139&title=biggest-loser-challenge-1#1167139 Author: Kicker
Subject: 36035
Posted: 01 October 2010 at 5:10pm

Okay heres the first challenge, try to do all of it but no worries if you can't as it will be a great starting point:

Do all the following exercises for 1min, try not to have a break between exercises.

Lunges (back knee close to the floor)
Burpees
Pressup (start with full pressups, then frop to knees if needed)
Crunches
Bridge

Rest for 1min

Repeat above exercises for 30 sec

Rest for 30 sec

Repeat above exercises for 15sec

All finished

]]> Fri, 01 Oct 2010 17:10:19 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36035&PID=1167139&title=biggest-loser-challenge-1#1167139