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  <title>OHbaby! Forums : A great workout!</title>
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   <title><![CDATA[A great workout! : I You Tubed it before and the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148890&amp;title=a-great-workout#1148890</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=25404">blissful</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 10:07pm<br /><br />I You Tubed it before and the vids I saw looked awesome. Have already organised a friend to come along now to find somewhere to do it. Looks like soooooo much fun!! Will have to get some gloves. Have no idea what happened to mine. <span style="font-size:10px"><br /><br />Edited by blissful</span>]]>
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   <pubDate>Thu, 09 Sep 2010 22:07:47 +0000</pubDate>
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   <title><![CDATA[A great workout! : oops sorry - got busy...  heres...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148868&amp;title=a-great-workout#1148868</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=682">Bizzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 9:44pm<br /><br />oops sorry - got busy...  heres a you tube vid on it.<br /><br /><a href="http://www.youtube.com/watch?v=hpH_Ddb7l_k" target="_blank">link to vid</a><br /><br />i did mine at the local rec centre, its part of the new fitness rage at the moment.<br /><br />if you are in south auckland the alan brewster centre is having a free fitness session of them all - kimax,  power (another awesome workout based around doing weights) , and a cycling one that i cant remember what they call it. ]]>
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   <pubDate>Thu, 09 Sep 2010 21:44:44 +0000</pubDate>
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   <title><![CDATA[A great workout! : Sounds great!! I might have to...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148822&amp;title=a-great-workout#1148822</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=25404">blissful</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 9:13pm<br /><br />Sounds great!! I might have to look into this. Just my kind of thing. ]]>
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   <pubDate>Thu, 09 Sep 2010 21:13:17 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148822&amp;title=a-great-workout#1148822</guid>
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   <title><![CDATA[A great workout! : Jazzy - found this via google:  KIMAX...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148659&amp;title=a-great-workout#1148659</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=18811">Kicker</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 7:24pm<br /><br />Jazzy - found this via google:<br /><br />KIMAX - The ultimate stress buster! KIMAX will help you train hard, burn calories fast,<br />strengthen muscles and feel the power of impact. Using a Free Standing Bag each class is<br />structured into ‘rounds’ of Boxing, Muay Thai and Kickboxing using simple, intense and<br />dynamic movements.<br /><br />I think configure does it, not sure who else. ]]>
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   <pubDate>Thu, 09 Sep 2010 19:24:35 +0000</pubDate>
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   <title><![CDATA[A great workout! : Bizzy come on spill...need to...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148506&amp;title=a-great-workout#1148506</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21590">jazzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 5:04pm<br /><br />Bizzy come on spill...need to know basic here, lol <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Thu, 09 Sep 2010 17:04:58 +0000</pubDate>
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   <title><![CDATA[A great workout! :   jaycee wrote:That is what happens...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148504&amp;title=a-great-workout#1148504</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21590">jazzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 5:04pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by jaycee" alt="Originally posted by jaycee" style="vertical-align: text-bottom;" /> <strong>jaycee wrote:</strong><br /><br />That is what happens when you report a post - it disappears! It would be much better if the 'bad' bits were just removed.</td></tr></table><br /><br />I did not now that thanks <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Thu, 09 Sep 2010 17:04:18 +0000</pubDate>
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   <title><![CDATA[A great workout! : That is what happens when you...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148498&amp;title=a-great-workout#1148498</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19848">jaycee</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 4:55pm<br /><br />That is what happens when you report a post - it disappears! It would be much better if the 'bad' bits were just removed.]]>
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   <pubDate>Thu, 09 Sep 2010 16:55:14 +0000</pubDate>
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   <title><![CDATA[A great workout! :   jaycee wrote: Oh and totally...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148490&amp;title=a-great-workout#1148490</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21590">jazzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 4:47pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by jaycee" alt="Originally posted by jaycee" style="vertical-align: text-bottom;" /> <strong>jaycee wrote:</strong><br /><br /><br />Oh and totally OT - I reported that post in the weight loss topic (like slim fast but a different name) and it has gone, just thought I would mention it Jazzy as you had asked a question to someone and it is now gone! It would be more helpful if admin just removed the offending post and put a comment in rather than remove the whole thread <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"></td></tr></table><br /><br />ha ha thought I was going nuts, lol...but I did search it & it did come up, but where it is I don't know <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley29.gif" border="0"> lol]]>
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   <pubDate>Thu, 09 Sep 2010 16:47:13 +0000</pubDate>
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   <title><![CDATA[A great workout! : kimax?? What is it?  Oh and totally...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148478&amp;title=a-great-workout#1148478</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=19848">jaycee</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 4:34pm<br /><br />kimax?? What is it?<br /><br />Oh and totally OT - I reported that post in the weight loss topic (like slim fast but a different name) and it has gone, just thought I would mention it Jazzy as you had asked a question to someone and it is now gone! It would be more helpful if admin just removed the offending post and put a comment in rather than remove the whole thread <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ]]>
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   <pubDate>Thu, 09 Sep 2010 16:34:51 +0000</pubDate>
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   <title><![CDATA[A great workout! : oh tell more ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148434&amp;title=a-great-workout#1148434</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=21590">jazzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 4:03pm<br /><br />oh tell more <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> ]]>
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   <pubDate>Thu, 09 Sep 2010 16:03:27 +0000</pubDate>
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   <title><![CDATA[A great workout! : Last night i went with my sister...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=35673&amp;PID=1148418&amp;title=a-great-workout#1148418</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=682">Bizzy</a><br /><strong>Subject:</strong> 35673<br /><strong>Posted:</strong> 09 September 2010 at 3:52pm<br /><br />Last night i went with my sister to do a kimax workout!<br /><br />OMG it was awesome!  i worked up a sweat like I havent for a long time.  The guy reckoned you could burn up to 800 calories a workout...the way i was feeling i believe it!<br /><br />Definitely if you are looking for something a bit different check it out!<span style="font-size:10px"><br /><br />Edited by Bizzy</span>]]>
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   <pubDate>Thu, 09 Sep 2010 15:52:03 +0000</pubDate>
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