https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Mon, 11 May 2026 20:32:21 +0000 Mon, 28 Sep 2009 09:04:35 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 12.05 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=28811 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=788506&title=sore-back-help#788506 Author: ElfsMum
Subject: 28811
Posted: 28 September 2009 at 9:04am

I've found lifting my son(and everything else)better has helped and sitting up and walking much straighter as i used to slouch]]> Mon, 28 Sep 2009 09:04:35 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=788506&title=sore-back-help#788506 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=788459&title=sore-back-help#788459 Author: busybee
Subject: 28811
Posted: 28 September 2009 at 8:23am

I have lower back pain and I am only 4 months and not big either. It gets incrediblt tight and I think it is because of the sitting at work too. The doc recommended some stretching excersizes to try and loosen my lower back up a little. I haven't been doing them for too long so I cant say if it is working yet. But definately get up every half and hour or fourty minutes and walk a little (it hasn't helped much in my case but it is good to have a little break from my pc)
good luck]]> Mon, 28 Sep 2009 08:23:37 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=788459&title=sore-back-help#788459 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=787432&title=sore-back-help#787432 Author: gossamer
Subject: 28811
Posted: 26 September 2009 at 8:22pm

Im exactly the same, I dont know if this would help you but have been playing around with my chair at work, and I dont know what I did but I must have done something right because since I changed it last time, the pain has almost gone.]]> Sat, 26 Sep 2009 20:22:26 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=787432&title=sore-back-help#787432 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=779409&title=sore-back-help#779409 Author: HuntersMama
Subject: 28811
Posted: 18 September 2009 at 6:38pm

Dont sit for any longer than about 30 mins at a time, then get up and stretch your back and have a little walk around even if its for a minute.

A supportive chair is also really important, check the lumbar support and if its not great your employer should get you another one (they have to under the HASE Act).

Hee hee, I do alot of workstation assessments so see this alot. Hope your back feels better, take care of yourself ]]> Fri, 18 Sep 2009 18:38:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=779409&title=sore-back-help#779409 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=779274&title=sore-back-help#779274 Author: Tizzy
Subject: 28811
Posted: 18 September 2009 at 4:57pm

Great, thanks for the replies, will try some more baths and see what i can do with my chair.

Thanks!]]> Fri, 18 Sep 2009 16:57:51 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=779274&title=sore-back-help#779274 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778943&title=sore-back-help#778943 Author: kebakat
Subject: 28811
Posted: 18 September 2009 at 12:19pm

I had an office job and I sat in a comp chair all day but found that if I put my feet up on the computer box under my desk it put less pressure on my back. Can you do anything like that?]]> Fri, 18 Sep 2009 12:19:35 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778943&title=sore-back-help#778943 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778892&title=sore-back-help#778892 Author: T_Rex
Subject: 28811
Posted: 18 September 2009 at 11:17am

Can you get something different to sit on at work? One of those big balls, or those special chairs maybe?

Otherwise I agree baths are good for the pain.]]> Fri, 18 Sep 2009 11:17:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778892&title=sore-back-help#778892 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778822&title=sore-back-help#778822 Author: _SMS_
Subject: 28811
Posted: 18 September 2009 at 10:17am

I had the same problem

I use to have baths daily to help the pain.

Thats the only thing i can think of sorry.

I hope it gets better for you soon =)]]> Fri, 18 Sep 2009 10:17:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778822&title=sore-back-help#778822 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778743&title=sore-back-help#778743 Author: Tizzy
Subject: 28811
Posted: 18 September 2009 at 9:16am

Hi

Any recommendations on what else i could do to help with a back that is very uncomfortable right in the middle? I am only 5 months now and not huge, but have already spent a lot of time and money on visits to the osteo, yoga, heat packs and heat rub.

It is really uncomfortable and i know that sitting at work all day is probably the major cause, but i have to stay here for another 4 months!

Any ideas apart from staying in bed?!]]> Fri, 18 Sep 2009 09:16:41 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28811&PID=778743&title=sore-back-help#778743